20.7 km | 02:18:48 | 06:42/km日期: 2018-02-03 07:09 - 平均心率: 161 - 卡路里: 1571 Cal - 平均步頻: 160 - 溫度: 8°C - 濕度: 56%
Pace: 06'51" / 06'32" / 07'05" / 05'32" / 07'35" / 07'16" / 07'14" / 07'06" / 06'51" / 06'27" / 07'01" / 06'34" / 07'54" / 08'39" / 06'25" / 06'15" / 05'43" / 05'21" / 09'17" / 06'21" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'40") | 1000 / 1000 |
2 | | 06'32" (+01'21") | 1000 / 2000 |
3 | | 07'04" (+01'53") | 1000 / 3000 |
4 | | 05'32" (+00'21") | 1000 / 4000 |
5 | | 07'34" (+02'23") | 1000 / 5000 |
6 | | 07'16" (+02'05") | 1000 / 6000 |
7 | | 07'14" (+02'03") | 1000 / 7000 |
8 | | 07'05" (+01'54") | 1000 / 8000 |
9 | | 06'49" (+01'38") | 1000 / 9000 |
10 | | 06'28" (+01'17") | 1000 / 10000 |
11 | | 07'00" (+01'49") | 1000 / 11000 |
12 | | 06'33" (+01'22") | 1000 / 12000 |
13 | | 07'53" (+02'42") | 1000 / 13000 |
14 | | 06'57" (+01'46") | 1000 / 14000 |
15 | | 06'25" (+01'14") | 1000 / 15000 |
16 | | 06'14" (+01'03") | 1000 / 16000 |
17 | | 05'43" (+00'32") | 1000 / 17000 |
18 | | 05'11" | 1000 / 18000 |
19 | | 07'18" (+02'07") | 1000 / 19000 |
20 | | 06'20" (+01'09") | 1000 / 20000 |
21 | | 06'42" (+01'31") | 693 / 20693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 92.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'32" | 00:13'23" |
3 | 07'05" | 00:20'28" |
4 | 05'32" | 00:26'00" |
5 | 07'35" | 00:33'35" |
6 | 07'16" | 00:40'51" |
7 | 07'14" | 00:48'05" |
8 | 07'06" | 00:55'11" |
9 | 06'51" | 01:02'02" |
10 | 06'27" | 01:08'29" |
11 | 07'01" | 01:15'30" |
12 | 06'34" | 01:22'04" |
13 | 07'54" | 01:29'58" |
14 | 08'39" | 01:38'37" |
15 | 06'25" | 01:45'02" |
16 | 06'15" | 01:51'17" |
17 | 05'43" | 01:57'00" |
18 | 05'21" | 02:02'21" |
19 | 09'17" | 02:11'38" |
20 | 06'21" | 02:17'59" |
20.7 | 06'42" | 02:22'38" |