18.0 km | 01:20:01 | 04:26/km日期: 2018-02-02 19:28 - 平均心率: 165 - 卡路里: 1133 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 04'16" / 04'23" / 04'24" / 04'27" / 04'27" / 04'28" / 04'28" / 04'28" / 04'28" / 04'30" / 04'27" / 04'29" / 04'27" / 04'23" / 04'30" / 04'31" / 04'32" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1000 / 1000 |
2 | | 04'22" (+00'07") | 1000 / 2000 |
3 | | 04'24" (+00'09") | 1000 / 3000 |
4 | | 04'27" (+00'12") | 1000 / 4000 |
5 | | 04'26" (+00'11") | 1000 / 5000 |
6 | | 04'27" (+00'12") | 1000 / 6000 |
7 | | 04'28" (+00'13") | 1000 / 7000 |
8 | | 04'27" (+00'12") | 1000 / 8000 |
9 | | 04'28" (+00'13") | 1000 / 9000 |
10 | | 04'29" (+00'14") | 1000 / 10000 |
11 | | 04'27" (+00'12") | 1000 / 11000 |
12 | | 04'28" (+00'13") | 1000 / 12000 |
13 | | 04'27" (+00'12") | 1000 / 13000 |
14 | | 04'22" (+00'07") | 1000 / 14000 |
15 | | 04'30" (+00'15") | 1000 / 15000 |
16 | | 04'30" (+00'15") | 1000 / 16000 |
17 | | 04'31" (+00'16") | 1000 / 17000 |
18 | | 04'26" (+00'11") | 989 / 17989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 277.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'23" | 00:08'39" |
3 | 04'24" | 00:13'03" |
4 | 04'27" | 00:17'30" |
5 | 04'27" | 00:21'57" |
6 | 04'28" | 00:26'25" |
7 | 04'28" | 00:30'53" |
8 | 04'28" | 00:35'21" |
9 | 04'28" | 00:39'49" |
10 | 04'30" | 00:44'19" |
11 | 04'27" | 00:48'46" |
12 | 04'29" | 00:53'15" |
13 | 04'27" | 00:57'42" |
14 | 04'23" | 01:02'05" |
15 | 04'30" | 01:06'35" |
16 | 04'31" | 01:11'06" |
17 | 04'32" | 01:15'38" |
18.0 | 04'26" | 01:20'02" |