12.2 km | 01:08:22 | 05:34/km日期: 2014-01-08 05:44 - 地點: 麥帥橋 - 天氣: 陰 - 卡路里: 1129 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'07" / 05'46" / 05'39" / 05'37" / 05'12" / 04'59" / 05'34" / 05'48" / 05'51" / 05'37" / 05'45" / 05'05" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'08") | 1004 / 1004 |
2 | | 05'44" (+00'47") | 1009 / 2014 |
3 | | 05'41" (+00'44") | 1008 / 3022 |
4 | | 05'36" (+00'39") | 1003 / 4026 |
5 | | 05'10" (+00'13") | 1003 / 5030 |
6 | | 04'57" | 997 / 6027 |
7 | | 05'36" (+00'39") | 1006 / 7034 |
8 | | 05'47" (+00'50") | 1013 / 8048 |
9 | | 05'51" (+00'54") | 991 / 9039 |
10 | | 05'37" (+00'40") | 1017 / 10056 |
11 | | 05'45" (+00'48") | 1011 / 11068 |
12 | | 04'57" | 1009 / 12077 |
13 | | 04'22" | 247 / 12325 |
1月累積里程 :
274.86 km MIZUNO 8KN-22262 累積 :
1049.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'46" | 00:11'53" |
3 | 05'39" | 00:17'32" |
4 | 05'37" | 00:23'09" |
5 | 05'12" | 00:28'21" |
6 | 04'59" | 00:33'20" |
7 | 05'34" | 00:38'54" |
8 | 05'48" | 00:44'42" |
9 | 05'51" | 00:50'33" |
10 | 05'37" | 00:56'10" |
11 | 05'45" | 01:01'55" |
12 | 05'05" | 01:07'00" |
12.2 | 05'31" | 01:08'22" |