15.4 km | 01:42:26 | 06:39/km日期: 2018-01-28 06:03 - 總爬升: 306 m - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'08" / 05'33" / 05'08" / 05'21" / 05'24" / 05'23" / 05'47" / 10'36" / 09'27" / 06'01" / 06'01" / 05'43" / 05'55" / 06'04" / 06'08" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'25") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'21" (+00'14") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'47" (+00'40") | 1000 / 7000 |
| 8 | | 10'35" (+05'28") | 1000 / 8000 |
| 9 | | 09'27" (+04'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'54") | 1000 / 10000 |
| 11 | | 06'00" (+00'53") | 1000 / 11000 |
| 12 | | 05'43" (+00'36") | 1000 / 12000 |
| 13 | | 05'55" (+00'48") | 1000 / 13000 |
| 14 | | 06'03" (+00'56") | 1000 / 14000 |
| 15 | | 06'07" (+01'00") | 1000 / 15000 |
| 16 | | 19'43" (+14'36") | 395 / 15395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 95.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'08" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'24" | 00:27'34" |
| 6 | 05'23" | 00:32'57" |
| 7 | 05'47" | 00:38'44" |
| 8 | 10'36" | 00:49'20" |
| 9 | 09'27" | 00:58'47" |
| 10 | 06'01" | 01:04'48" |
| 11 | 06'01" | 01:10'49" |
| 12 | 05'43" | 01:16'32" |
| 13 | 05'55" | 01:22'27" |
| 14 | 06'04" | 01:28'31" |
| 15 | 06'08" | 01:34'39" |
| 15.4 | 19'44" | 01:42'27" |
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