12.4 km | 02:24:47 | 11:42/km日期: 2018-01-28 01:02 - 總爬升: 189 m - 卡路里: 653 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 07'47" / 06'32" / 07'00" / 09'53" / 13'42" / 12'51" / 13'47" / 11'44" / 09'23" / 34'57" / 08'22" / 06'02" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'31") | 1000 / 1000 |
2 | | 06'32" (+00'30") | 1000 / 2000 |
3 | | 07'00" (+00'58") | 1000 / 3000 |
4 | | 09'52" (+03'50") | 1000 / 4000 |
5 | | 13'42" (+07'40") | 1000 / 5000 |
6 | | 12'51" (+06'49") | 1000 / 6000 |
7 | | 13'46" (+07'44") | 1000 / 7000 |
8 | | 11'44" (+05'42") | 1000 / 8000 |
9 | | 09'22" (+03'20") | 1000 / 9000 |
10 | | 34'56" (+28'54") | 1000 / 10000 |
11 | | 08'22" (+02'20") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 05'31" | 364 / 12364 |
1月累積里程 : 223.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'32" | 00:14'19" |
3 | 07'00" | 00:21'19" |
4 | 09'53" | 00:31'12" |
5 | 13'42" | 00:44'54" |
6 | 12'51" | 00:57'45" |
7 | 13'47" | 01:11'32" |
8 | 11'44" | 01:23'16" |
9 | 09'23" | 01:32'39" |
10 | 34'57" | 02:07'36" |
11 | 08'22" | 02:15'58" |
12 | 06'02" | 02:22'00" |
12.4 | 05'32" | 02:24'01" |