16.4 km | 01:46:16 | 06:28/km日期: 2018-01-31 18:27 - 平均心率: 138 - 卡路里: 1119 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 07'17" / 06'29" / 07'02" / 05'52" / 05'34" / 05'48" / 06'13" / 05'46" / 05'47" / 07'52" / 06'15" / 05'58" / 06'12" / 06'33" / 07'41" / 06'30" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'55") | 1000 / 1000 |
| 2 | | 06'29" (+00'56") | 1000 / 2000 |
| 3 | | 07'01" (+01'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 07'51" (+02'18") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 06'11" (+00'38") | 1000 / 13000 |
| 14 | | 06'24" (+00'51") | 1000 / 14000 |
| 15 | | 07'49" (+02'16") | 1000 / 15000 |
| 16 | | 06'29" (+00'56") | 1000 / 16000 |
| 17 | | 07'36" (+02'03") | 429 / 16429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 219.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'29" | 00:13'46" |
| 3 | 07'02" | 00:20'48" |
| 4 | 05'52" | 00:26'40" |
| 5 | 05'34" | 00:32'14" |
| 6 | 05'48" | 00:38'02" |
| 7 | 06'13" | 00:44'15" |
| 8 | 05'46" | 00:50'01" |
| 9 | 05'47" | 00:55'48" |
| 10 | 07'52" | 01:03'40" |
| 11 | 06'15" | 01:09'55" |
| 12 | 05'58" | 01:15'53" |
| 13 | 06'12" | 01:22'05" |
| 14 | 06'33" | 01:28'38" |
| 15 | 07'41" | 01:36'19" |
| 16 | 06'30" | 01:42'49" |
| 16.4 | 07'57" | 01:46'14" |
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