11.4 km | 00:53:34 | 04:40/km日期: 2018-01-30 18:06 - 卡路里: 618 Cal - 總步數: 8832 - 平均步頻: 164 - 平均步幅: 129 cm - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 04'31" / 04'27" / 04'31" / 04'37" / 04'40" / 04'44" / 04'46" / 04'41" / 04'54" / 05'00" / 04'46" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'33" (+00'08") | 1008 / 1008 | 166 / 131 |
2 | | 04'25" | 1009 / 2018 | 168 / 134 |
3 | | 04'27" (+00'02") | 1002 / 3020 | 166 / 135 |
4 | | 04'37" (+00'12") | 1007 / 4028 | 165 / 130 |
5 | | 04'38" (+00'13") | 1005 / 5033 | 164 / 130 |
6 | | 04'43" (+00'18") | 1001 / 6035 | 164 / 128 |
7 | | 04'45" (+00'20") | 1003 / 7038 | 164 / 128 |
8 | | 04'40" (+00'15") | 1001 / 8040 | 163 / 130 |
9 | | 04'55" (+00'30") | 1006 / 9046 | 163 / 124 |
10 | | 04'56" (+00'31") | 1000 / 10047 | 163 / 123 |
11 | | 04'44" (+00'19") | 1004 / 11051 | 163 / 128 |
12 | | 04'07" | 448 / 11500 | 164 / 147 |
1月累積里程 : 195.16 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'27" | 00:08'58" |
3 | 04'31" | 00:13'29" |
4 | 04'37" | 00:18'06" |
5 | 04'40" | 00:22'46" |
6 | 04'44" | 00:27'30" |
7 | 04'46" | 00:32'16" |
8 | 04'41" | 00:36'57" |
9 | 04'54" | 00:41'51" |
10 | 05'00" | 00:46'51" |
11 | 04'46" | 00:51'37" |
11.4 | 04'20" | 00:53'34" |