13.1 km | 01:09:36 | 05:17/km日期: 2018-01-30 19:06 - 總爬升: 238 m - 平均心率: 159 - 卡路里: 875 Cal - 總步數: 11522 - 平均步頻: 165 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 04'59" / 05'41" / 05'28" / 05'14" / 05'01" / 05'07" / 05'14" / 05'26" / 05'21" / 05'17" / 05'21" / 05'27" / 05'00" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'04") | 1000 / 1000 | 165 / 120 |
2 | | 05'42" (+00'45") | 1006 / 2007 | 163 / 106 |
3 | | 05'32" (+00'35") | 1000 / 3008 | 165 / 109 |
4 | | 05'09" (+00'12") | 1007 / 4015 | 165 / 116 |
5 | | 04'58" (+00'01") | 1009 / 5024 | 164 / 122 |
6 | | 05'08" (+00'11") | 1004 / 6029 | 166 / 116 |
7 | | 05'14" (+00'17") | 1010 / 7040 | 164 / 116 |
8 | | 05'23" (+00'26") | 1004 / 8044 | 163 / 113 |
9 | | 05'17" (+00'20") | 1001 / 9046 | 167 / 113 |
10 | | 05'18" (+00'21") | 1004 / 10050 | 165 / 113 |
11 | | 05'24" (+00'27") | 1006 / 11056 | 167 / 110 |
12 | | 05'25" (+00'28") | 1007 / 12063 | 165 / 111 |
13 | | 04'57" | 1006 / 13070 | 167 / 120 |
14 | | 04'19" | 146 / 13216 | 167 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 185.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'41" | 00:10'40" |
3 | 05'28" | 00:16'08" |
4 | 05'14" | 00:21'22" |
5 | 05'01" | 00:26'23" |
6 | 05'07" | 00:31'30" |
7 | 05'14" | 00:36'44" |
8 | 05'26" | 00:42'10" |
9 | 05'21" | 00:47'31" |
10 | 05'17" | 00:52'48" |
11 | 05'21" | 00:58'09" |
12 | 05'27" | 01:03'36" |
13 | 05'00" | 01:08'36" |
13.1 | 06'49" | 01:09'36" |