12.0 km | 01:10:03 | 05:49/km日期: 2018-01-28 16:03 - 平均心率: 156 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'34" / 05'45" / 04'57" / 05'48" / 06'04" / 05'27" / 05'32" / 06'06" / 06'12" / 06'24" / 05'52" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'48") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'47" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+01'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 06'06" (+01'10") | 1000 / 8000 |
| 9 | | 06'11" (+01'15") | 1000 / 9000 |
| 10 | | 06'23" (+01'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'55") | 1000 / 11000 |
| 12 | | 06'17" (+01'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'26") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 97.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'45" | 00:11'19" |
| 3 | 04'57" | 00:16'16" |
| 4 | 05'48" | 00:22'04" |
| 5 | 06'04" | 00:28'08" |
| 6 | 05'27" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 06'06" | 00:45'13" |
| 9 | 06'12" | 00:51'25" |
| 10 | 06'24" | 00:57'49" |
| 11 | 05'52" | 01:03'41" |
| 12 | 06'18" | 01:09'59" |
| 12.0 | 05'30" | 01:10'03" |
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