17.1 km | 01:15:06 | 04:23/km日期: 2018-01-30 20:03 - 總爬升: 357 m - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(38)
Pace: 04'21" / 04'19" / 04'21" / 04'24" / 04'22" / 04'21" / 04'26" / 04'23" / 04'26" / 04'24" / 04'25" / 04'28" / 04'28" / 04'26" / 04'27" / 04'24" / 04'22" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'09") | 409 / 409 |
2 | | 04'21" (+00'06") | 423 / 832 |
3 | | 04'18" (+00'03") | 427 / 1260 |
4 | | 04'16" (+00'01") | 431 / 1692 |
5 | | 04'19" (+00'04") | 429 / 2121 |
6 | | 04'22" (+00'07") | 425 / 2546 |
7 | | 04'21" (+00'06") | 428 / 2975 |
8 | | 04'25" (+00'10") | 421 / 3397 |
9 | | 04'20" (+00'05") | 430 / 3827 |
10 | | 04'25" (+00'10") | 428 / 4256 |
11 | | 04'19" (+00'04") | 431 / 4688 |
12 | | 04'23" (+00'08") | 433 / 5121 |
13 | | 04'19" (+00'04") | 436 / 5558 |
14 | | 04'21" (+00'06") | 434 / 5993 |
15 | | 04'25" (+00'10") | 425 / 6419 |
16 | | 04'27" (+00'12") | 429 / 6849 |
17 | | 04'21" (+00'06") | 430 / 7279 |
18 | | 04'25" (+00'10") | 427 / 7707 |
19 | | 04'23" (+00'08") | 436 / 8143 |
20 | | 04'26" (+00'11") | 425 / 8568 |
21 | | 04'25" (+00'10") | 424 / 8993 |
22 | | 04'21" (+00'06") | 426 / 9419 |
23 | | 04'25" (+00'10") | 429 / 9848 |
24 | | 04'25" (+00'10") | 428 / 10276 |
25 | | 04'23" (+00'08") | 426 / 10703 |
26 | | 04'27" (+00'12") | 426 / 11129 |
27 | | 04'25" (+00'10") | 426 / 11556 |
28 | | 04'29" (+00'14") | 420 / 11976 |
29 | | 04'26" (+00'11") | 424 / 12400 |
30 | | 04'30" (+00'15") | 420 / 12821 |
31 | | 04'27" (+00'12") | 426 / 13247 |
32 | | 04'28" (+00'13") | 421 / 13668 |
33 | | 04'25" (+00'10") | 425 / 14093 |
34 | | 04'21" (+00'06") | 432 / 14526 |
35 | | 04'31" (+00'16") | 415 / 14942 |
36 | | 04'24" (+00'09") | 422 / 15364 |
37 | | 04'18" (+00'03") | 431 / 15795 |
38 | | 04'25" (+00'10") | 422 / 16218 |
39 | | 04'15" | 431 / 16649 |
40 | | 04'26" (+00'11") | 413 / 17063 |
41 | | 05'37" (+01'22") | 9 / 17073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 448.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'19" | 00:08'40" |
3 | 04'21" | 00:13'01" |
4 | 04'24" | 00:17'25" |
5 | 04'22" | 00:21'47" |
6 | 04'21" | 00:26'08" |
7 | 04'26" | 00:30'34" |
8 | 04'23" | 00:34'57" |
9 | 04'26" | 00:39'23" |
10 | 04'24" | 00:43'47" |
11 | 04'25" | 00:48'12" |
12 | 04'28" | 00:52'40" |
13 | 04'28" | 00:57'08" |
14 | 04'26" | 01:01'34" |
15 | 04'27" | 01:06'01" |
16 | 04'24" | 01:10'25" |
17 | 04'22" | 01:14'47" |
17.1 | 04'17" | 01:15'06" |