13.6 km | 01:27:43 | 06:26/km日期: 2018-01-29 18:26 - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'42" / 06'24" / 06'19" / 06'30" / 06'19" / 06'27" / 06'30" / 06'34" / 06'13" / 06'14" / 06'28" / 06'26" / 06'36" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'31") | 887 / 887 |
2 | | 06'23" (+00'15") | 810 / 1698 |
3 | | 06'20" (+00'12") | 804 / 2502 |
4 | | 06'21" (+00'13") | 803 / 3306 |
5 | | 06'32" (+00'24") | 790 / 4096 |
6 | | 06'19" (+00'11") | 797 / 4893 |
7 | | 06'27" (+00'19") | 796 / 5690 |
8 | | 06'27" (+00'19") | 800 / 6490 |
9 | | 06'30" (+00'22") | 781 / 7272 |
10 | | 06'30" (+00'22") | 803 / 8075 |
11 | | 06'15" (+00'07") | 806 / 8881 |
12 | | 06'08" | 808 / 9689 |
13 | | 06'26" (+00'18") | 786 / 10476 |
14 | | 06'17" (+00'09") | 814 / 11291 |
15 | | 06'36" (+00'28") | 766 / 12057 |
16 | | 06'35" (+00'27") | 781 / 12838 |
17 | | 06'43" (+00'35") | 764 / 13603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 94.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'24" | 00:13'06" |
3 | 06'19" | 00:19'25" |
4 | 06'30" | 00:25'55" |
5 | 06'19" | 00:32'14" |
6 | 06'27" | 00:38'41" |
7 | 06'30" | 00:45'11" |
8 | 06'34" | 00:51'45" |
9 | 06'13" | 00:57'58" |
10 | 06'14" | 01:04'12" |
11 | 06'28" | 01:10'40" |
12 | 06'26" | 01:17'06" |
13 | 06'36" | 01:23'42" |
13.6 | 06'39" | 01:27'43" |