16.0 km | 01:14:27 | 04:38/km日期: 2018-01-28 17:55 - 平均心率: 148 - 卡路里: 866 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(39)
Pace: 04'39" / 04'39" / 04'35" / 04'36" / 04'40" / 04'36" / 04'44" / 04'44" / 04'47" / 04'39" / 04'33" / 04'28" / 04'41" / 04'34" / 04'36" / 04'46" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'11") | 1000 / 2000 |
| 3 | | 04'35" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'08") | 1000 / 4000 |
| 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'19") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 04'40" (+00'13") | 1000 / 13000 |
| 14 | | 04'33" (+00'06") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'46" (+00'19") | 1000 / 16000 |
| 17 | | 04'14" | 41 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 244.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'35" | 00:13'53" |
| 4 | 04'36" | 00:18'29" |
| 5 | 04'40" | 00:23'09" |
| 6 | 04'36" | 00:27'45" |
| 7 | 04'44" | 00:32'29" |
| 8 | 04'44" | 00:37'13" |
| 9 | 04'47" | 00:42'00" |
| 10 | 04'39" | 00:46'39" |
| 11 | 04'33" | 00:51'12" |
| 12 | 04'28" | 00:55'40" |
| 13 | 04'41" | 01:00'21" |
| 14 | 04'34" | 01:04'55" |
| 15 | 04'36" | 01:09'31" |
| 16 | 04'46" | 01:14'17" |
| 16.0 | 04'24" | 01:14'28" |
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