34.0 km | 04:08:40 | 07:19/km日期: 2018-01-28 06:01 - 總爬升: 409 m - 平均心率: 140 - 卡路里: 1692 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'54" / 06'09" / 06'02" / 06'50" / 08'26" / 06'17" / 06'26" / 07'07" / 06'21" / 06'42" / 06'29" / 06'43" / 07'09" / 07'17" / 07'02" / 05'32" / 06'22" / 06'55" / 07'36" / 06'51" / 08'10" / 07'08" / 09'02" / 07'04" / 08'00" / 07'07" / 08'06" / 07'01" / 09'09" / 06'59" / 07'36" / 06'08" / 06'28" / 15'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'22") | 1000 / 1000 |
2 | | 06'09" (+00'38") | 1000 / 2000 |
3 | | 06'02" (+00'31") | 1000 / 3000 |
4 | | 06'49" (+01'18") | 1000 / 4000 |
5 | | 08'26" (+02'55") | 1000 / 5000 |
6 | | 06'16" (+00'45") | 1000 / 6000 |
7 | | 06'26" (+00'55") | 1000 / 7000 |
8 | | 07'07" (+01'36") | 1000 / 8000 |
9 | | 06'21" (+00'50") | 1000 / 9000 |
10 | | 06'42" (+01'11") | 1000 / 10000 |
11 | | 06'29" (+00'58") | 1000 / 11000 |
12 | | 06'42" (+01'11") | 1000 / 12000 |
13 | | 07'08" (+01'37") | 1000 / 13000 |
14 | | 07'17" (+01'46") | 1000 / 14000 |
15 | | 07'02" (+01'31") | 1000 / 15000 |
16 | | 05'31" | 1000 / 16000 |
17 | | 06'22" (+00'51") | 1000 / 17000 |
18 | | 06'55" (+01'24") | 1000 / 18000 |
19 | | 07'35" (+02'04") | 1000 / 19000 |
20 | | 06'50" (+01'19") | 1000 / 20000 |
21 | | 08'09" (+02'38") | 1000 / 21000 |
22 | | 07'08" (+01'37") | 1000 / 22000 |
23 | | 09'01" (+03'30") | 1000 / 23000 |
24 | | 07'04" (+01'33") | 1000 / 24000 |
25 | | 07'59" (+02'28") | 1000 / 25000 |
26 | | 07'07" (+01'36") | 1000 / 26000 |
27 | | 08'05" (+02'34") | 1000 / 27000 |
28 | | 07'01" (+01'30") | 1000 / 28000 |
29 | | 09'08" (+03'37") | 1000 / 29000 |
30 | | 06'52" (+01'21") | 1000 / 30000 |
31 | | 07'42" (+02'11") | 1000 / 31000 |
32 | | 06'07" (+00'36") | 1000 / 32000 |
33 | | 06'28" (+00'57") | 1000 / 33000 |
34 | | 15'50" (+10'19") | 981 / 33981 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 152.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'09" | 00:13'03" |
3 | 06'02" | 00:19'05" |
4 | 06'50" | 00:25'55" |
5 | 08'26" | 00:34'21" |
6 | 06'17" | 00:40'38" |
7 | 06'26" | 00:47'04" |
8 | 07'07" | 00:54'11" |
9 | 06'21" | 01:00'32" |
10 | 06'42" | 01:07'14" |
11 | 06'29" | 01:13'43" |
12 | 06'43" | 01:20'26" |
13 | 07'09" | 01:27'35" |
14 | 07'17" | 01:34'52" |
15 | 07'02" | 01:41'54" |
16 | 05'32" | 01:47'26" |
17 | 06'22" | 01:53'48" |
18 | 06'55" | 02:00'43" |
19 | 07'36" | 02:08'19" |
20 | 06'51" | 02:15'10" |
21 | 08'10" | 02:23'20" |
22 | 07'08" | 02:30'28" |
23 | 09'02" | 02:39'30" |
24 | 07'04" | 02:46'34" |
25 | 08'00" | 02:54'34" |
26 | 07'07" | 03:01'41" |
27 | 08'06" | 03:09'47" |
28 | 07'01" | 03:16'48" |
29 | 09'09" | 03:25'57" |
30 | 06'59" | 03:32'56" |
31 | 07'36" | 03:40'32" |
32 | 06'08" | 03:46'40" |
33 | 06'28" | 03:53'08" |
34.0 | 15'50" | 04:08'41" |