42.3 km | 04:13:39 | 05:59/km日期: 2018-01-28 06:19 - 總爬升: 1829 m - 平均心率: 150 - 卡路里: 2348 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 05'56" / 06'19" / 06'52" / 07'32" / 06'54" / 07'11" / 07'23" / 07'24" / 07'29" / 07'47" / 07'17" / 07'04" / 07'08" / 05'53" / 05'08" / 05'06" / 05'17" / 05'14" / 05'40" / 05'42" / 05'29" / 06'12" / 05'34" / 05'29" / 05'55" / 06'19" / 06'55" / 07'47" / 08'08" / 06'31" / 04'45" / 04'44" / 04'49" / 05'20" / 04'53" / 04'46" / 05'18" / 04'35" / 05'17" / 04'05" / 04'16" / 04'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'49") | 1000 / 1000 |
| 2 | | 06'18" (+02'13") | 1000 / 2000 |
| 3 | | 06'51" (+02'46") | 1000 / 3000 |
| 4 | | 07'24" (+03'19") | 1000 / 4000 |
| 5 | | 07'02" (+02'57") | 1000 / 5000 |
| 6 | | 07'11" (+03'06") | 1000 / 6000 |
| 7 | | 07'22" (+03'17") | 1000 / 7000 |
| 8 | | 07'23" (+03'18") | 1000 / 8000 |
| 9 | | 07'29" (+03'24") | 1000 / 9000 |
| 10 | | 07'46" (+03'41") | 1000 / 10000 |
| 11 | | 07'17" (+03'12") | 1000 / 11000 |
| 12 | | 07'03" (+02'58") | 1000 / 12000 |
| 13 | | 07'08" (+03'03") | 1000 / 13000 |
| 14 | | 05'53" (+01'48") | 1000 / 14000 |
| 15 | | 05'07" (+01'02") | 1000 / 15000 |
| 16 | | 05'06" (+01'01") | 1000 / 16000 |
| 17 | | 05'16" (+01'11") | 1000 / 17000 |
| 18 | | 05'14" (+01'09") | 1000 / 18000 |
| 19 | | 05'39" (+01'34") | 1000 / 19000 |
| 20 | | 05'41" (+01'36") | 1000 / 20000 |
| 21 | | 05'28" (+01'23") | 1000 / 21000 |
| 22 | | 06'12" (+02'07") | 1000 / 22000 |
| 23 | | 05'33" (+01'28") | 1000 / 23000 |
| 24 | | 05'29" (+01'24") | 1000 / 24000 |
| 25 | | 05'54" (+01'49") | 1000 / 25000 |
| 26 | | 06'19" (+02'14") | 1000 / 26000 |
| 27 | | 06'54" (+02'49") | 1000 / 27000 |
| 28 | | 07'47" (+03'42") | 1000 / 28000 |
| 29 | | 08'07" (+04'02") | 1000 / 29000 |
| 30 | | 06'31" (+02'26") | 1000 / 30000 |
| 31 | | 04'44" (+00'39") | 1000 / 31000 |
| 32 | | 04'43" (+00'38") | 1000 / 32000 |
| 33 | | 04'49" (+00'44") | 1000 / 33000 |
| 34 | | 05'20" (+01'15") | 1000 / 34000 |
| 35 | | 04'52" (+00'47") | 1000 / 35000 |
| 36 | | 04'45" (+00'40") | 1000 / 36000 |
| 37 | | 05'18" (+01'13") | 1000 / 37000 |
| 38 | | 04'34" (+00'29") | 1000 / 38000 |
| 39 | | 05'16" (+01'11") | 1000 / 39000 |
| 40 | | 04'05" | 1000 / 40000 |
| 41 | | 04'15" (+00'10") | 1000 / 41000 |
| 42 | | 04'42" (+00'37") | 1000 / 42000 |
| 43 | | 04'54" (+00'49") | 323 / 42323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 338.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'19" | 00:12'15" |
| 3 | 06'52" | 00:19'07" |
| 4 | 07'32" | 00:26'39" |
| 5 | 06'54" | 00:33'33" |
| 6 | 07'11" | 00:40'44" |
| 7 | 07'23" | 00:48'07" |
| 8 | 07'24" | 00:55'31" |
| 9 | 07'29" | 01:03'00" |
| 10 | 07'47" | 01:10'47" |
| 11 | 07'17" | 01:18'04" |
| 12 | 07'04" | 01:25'08" |
| 13 | 07'08" | 01:32'16" |
| 14 | 05'53" | 01:38'09" |
| 15 | 05'08" | 01:43'17" |
| 16 | 05'06" | 01:48'23" |
| 17 | 05'17" | 01:53'40" |
| 18 | 05'14" | 01:58'54" |
| 19 | 05'40" | 02:04'34" |
| 20 | 05'42" | 02:10'16" |
| 21 | 05'29" | 02:15'45" |
| 22 | 06'12" | 02:21'57" |
| 23 | 05'34" | 02:27'31" |
| 24 | 05'29" | 02:33'00" |
| 25 | 05'55" | 02:38'55" |
| 26 | 06'19" | 02:45'14" |
| 27 | 06'55" | 02:52'09" |
| 28 | 07'47" | 02:59'56" |
| 29 | 08'08" | 03:08'04" |
| 30 | 06'31" | 03:14'35" |
| 31 | 04'45" | 03:19'20" |
| 32 | 04'44" | 03:24'04" |
| 33 | 04'49" | 03:28'53" |
| 34 | 05'20" | 03:34'13" |
| 35 | 04'53" | 03:39'06" |
| 36 | 04'46" | 03:43'52" |
| 37 | 05'18" | 03:49'10" |
| 38 | 04'35" | 03:53'45" |
| 39 | 05'17" | 03:59'02" |
| 40 | 04'05" | 04:03'07" |
| 41 | 04'16" | 04:07'23" |
| 42 | 04'42" | 04:12'05" |
| 42.3 | 04'56" | 04:13'41" |
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