24.6 km | 01:55:28 | 04:41/km日期: 2018-01-28 06:11 - 平均心率: 169 - 卡路里: 1383 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 05'53" / 05'22" / 06'59" / 04'32" / 04'23" / 04'35" / 04'25" / 04'30" / 05'10" / 04'20" / 04'25" / 04'24" / 04'24" / 04'21" / 05'19" / 04'24" / 04'24" / 04'24" / 04'29" / 04'27" / 05'02" / 04'51" / 04'31" / 04'32" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'35") | 1000 / 1000 |
2 | | 05'22" (+01'04") | 1000 / 2000 |
3 | | 05'28" (+01'10") | 946 / 2946 |
4 | | 04'27" (+00'09") | 1000 / 3946 |
5 | | 04'27" (+00'09") | 1000 / 4946 |
6 | | 04'29" (+00'11") | 1000 / 5946 |
7 | | 04'25" (+00'07") | 1000 / 6946 |
8 | | 04'30" (+00'12") | 1000 / 7946 |
9 | | 05'10" (+00'52") | 1000 / 8946 |
10 | | 04'18" | 1000 / 9946 |
11 | | 04'24" (+00'06") | 1000 / 10946 |
12 | | 04'25" (+00'07") | 1000 / 11946 |
13 | | 04'23" (+00'05") | 1000 / 12946 |
14 | | 04'21" (+00'03") | 1000 / 13946 |
15 | | 05'16" (+00'58") | 1000 / 14946 |
16 | | 04'25" (+00'07") | 1000 / 15946 |
17 | | 04'23" (+00'05") | 1000 / 16946 |
18 | | 04'27" (+00'09") | 1000 / 17946 |
19 | | 04'26" (+00'08") | 1000 / 18946 |
20 | | 04'26" (+00'08") | 1000 / 19946 |
21 | | 05'02" (+00'44") | 1000 / 20946 |
22 | | 04'49" (+00'31") | 1000 / 21946 |
23 | | 04'31" (+00'13") | 1000 / 22946 |
24 | | 04'31" (+00'13") | 1000 / 23946 |
25 | | 04'51" (+00'33") | 666 / 24612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 : 216.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'22" | 00:11'15" |
3 | 06'59" | 00:18'14" |
4 | 04'32" | 00:22'46" |
5 | 04'23" | 00:27'09" |
6 | 04'35" | 00:31'44" |
7 | 04'25" | 00:36'09" |
8 | 04'30" | 00:40'39" |
9 | 05'10" | 00:45'49" |
10 | 04'20" | 00:50'09" |
11 | 04'25" | 00:54'34" |
12 | 04'24" | 00:58'58" |
13 | 04'24" | 01:03'22" |
14 | 04'21" | 01:07'43" |
15 | 05'19" | 01:13'02" |
16 | 04'24" | 01:17'26" |
17 | 04'24" | 01:21'50" |
18 | 04'24" | 01:26'14" |
19 | 04'29" | 01:30'43" |
20 | 04'27" | 01:35'10" |
21 | 05'02" | 01:40'12" |
22 | 04'51" | 01:45'03" |
23 | 04'31" | 01:49'34" |
24 | 04'32" | 01:54'06" |
24.6 | 04'47" | 01:57'02" |