14.6 km | 01:27:02 | 05:58/km日期: 2018-01-28 14:16 - 總爬升: 295 m - 平均心率: 147 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75%
Pace: 07'26" / 06'45" / 07'12" / 06'37" / 06'08" / 06'37" / 07'06" / 06'32" / 05'56" / 05'37" / 05'57" / 07'28" / 05'54" / 07'01" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 06'08" (+00'54") | 1000 / 2000 |
| 3 | | 06'28" (+01'14") | 1000 / 3000 |
| 4 | | 06'36" (+01'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'53") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 06'34" (+01'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'56") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 05'47" (+00'33") | 1000 / 14000 |
| 15 | | 05'05" | 566 / 14566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 46.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'45" | 00:14'11" |
| 3 | 07'12" | 00:21'23" |
| 4 | 06'37" | 00:28'00" |
| 5 | 06'08" | 00:34'08" |
| 6 | 06'37" | 00:40'45" |
| 7 | 07'06" | 00:47'51" |
| 8 | 06'32" | 00:54'23" |
| 9 | 05'56" | 01:00'19" |
| 10 | 05'37" | 01:05'56" |
| 11 | 05'57" | 01:11'53" |
| 12 | 07'28" | 01:19'21" |
| 13 | 05'54" | 01:25'15" |
| 14 | 07'01" | 01:32'16" |
| 14.6 | 05'22" | 01:35'19" |
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