23.8 km | 02:37:54 | 06:38/km日期: 2018-01-28 09:31 - 總爬升: 1004 m - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'55" / 09'03" / 08'41" / 09'29" / 09'08" / 07'25" / 07'12" / 07'52" / 07'33" / 08'29" / 06'08" / 05'43" / 05'53" / 05'56" / 06'18" / 05'34" / 05'36" / 05'28" / 05'18" / 04'24" / 04'30" / 04'45" / 05'30" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+03'32") | 1000 / 1000 |
2 | | 09'03" (+04'40") | 1000 / 2000 |
3 | | 08'41" (+04'18") | 1000 / 3000 |
4 | | 09'29" (+05'06") | 1000 / 4000 |
5 | | 09'06" (+04'43") | 1000 / 5000 |
6 | | 07'25" (+03'02") | 1000 / 6000 |
7 | | 07'11" (+02'48") | 1000 / 7000 |
8 | | 07'51" (+03'28") | 1000 / 8000 |
9 | | 07'33" (+03'10") | 1000 / 9000 |
10 | | 08'29" (+04'06") | 1000 / 10000 |
11 | | 06'08" (+01'45") | 1000 / 11000 |
12 | | 05'42" (+01'19") | 1000 / 12000 |
13 | | 05'52" (+01'29") | 1000 / 13000 |
14 | | 05'56" (+01'33") | 1000 / 14000 |
15 | | 06'17" (+01'54") | 1000 / 15000 |
16 | | 05'34" (+01'11") | 1000 / 16000 |
17 | | 05'35" (+01'12") | 1000 / 17000 |
18 | | 05'28" (+01'05") | 1000 / 18000 |
19 | | 05'18" (+00'55") | 1000 / 19000 |
20 | | 04'23" | 1000 / 20000 |
21 | | 04'29" (+00'06") | 1000 / 21000 |
22 | | 04'45" (+00'22") | 1000 / 22000 |
23 | | 05'29" (+01'06") | 1000 / 23000 |
24 | | 05'10" (+00'47") | 781 / 23781 |
1月累積里程 :
176.97 km MIZUNO EMPEROR 累積 :
1148.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 09'03" | 00:16'58" |
3 | 08'41" | 00:25'39" |
4 | 09'29" | 00:35'08" |
5 | 09'08" | 00:44'16" |
6 | 07'25" | 00:51'41" |
7 | 07'12" | 00:58'53" |
8 | 07'52" | 01:06'45" |
9 | 07'33" | 01:14'18" |
10 | 08'29" | 01:22'47" |
11 | 06'08" | 01:28'55" |
12 | 05'43" | 01:34'38" |
13 | 05'53" | 01:40'31" |
14 | 05'56" | 01:46'27" |
15 | 06'18" | 01:52'45" |
16 | 05'34" | 01:58'19" |
17 | 05'36" | 02:03'55" |
18 | 05'28" | 02:09'23" |
19 | 05'18" | 02:14'41" |
20 | 04'24" | 02:19'05" |
21 | 04'30" | 02:23'35" |
22 | 04'45" | 02:28'20" |
23 | 05'30" | 02:33'50" |
23.8 | 05'10" | 02:37'53" |