21.0 km | 01:44:20 | 04:57/km日期: 2018-01-28 06:15 - 總爬升: 126 m - 平均心率: 162 - 卡路里: 1135 Cal - 總步數: 19202 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 04'32" / 04'22" / 04'34" / 04'51" / 04'50" / 04'51" / 04'56" / 05'03" / 05'03" / 04'53" / 05'11" / 05'09" / 05'21" / 05'11" / 05'03" / 05'17" / 04'42" / 04'57" / 05'11" / 05'02" / 05'06" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'09") | 1005 / 1005 | 183 / 120 |
| 2 | | 04'22" | 1010 / 2016 | 182 / 125 |
| 3 | | 04'31" (+00'09") | 1008 / 3024 | 182 / 121 |
| 4 | | 04'48" (+00'26") | 1010 / 4034 | 182 / 114 |
| 5 | | 04'47" (+00'25") | 1009 / 5043 | 181 / 115 |
| 6 | | 04'49" (+00'27") | 1004 / 6048 | 182 / 113 |
| 7 | | 04'53" (+00'31") | 1009 / 7057 | 181 / 112 |
| 8 | | 05'00" (+00'38") | 1006 / 8064 | 182 / 108 |
| 9 | | 05'00" (+00'38") | 1006 / 9071 | 183 / 108 |
| 10 | | 04'51" (+00'29") | 1005 / 10077 | 182 / 112 |
| 11 | | 05'08" (+00'46") | 1007 / 11084 | 184 / 105 |
| 12 | | 05'06" (+00'44") | 1008 / 12093 | 184 / 106 |
| 13 | | 05'20" (+00'58") | 1001 / 13094 | 179 / 104 |
| 14 | | 05'08" (+00'46") | 1007 / 14102 | 185 / 104 |
| 15 | | 05'02" (+00'40") | 1001 / 15103 | 186 / 106 |
| 16 | | 05'15" (+00'53") | 1001 / 16105 | 185 / 102 |
| 17 | | 04'42" (+00'20") | 1001 / 17106 | 186 / 113 |
| 18 | | 04'56" (+00'34") | 1002 / 18109 | 186 / 108 |
| 19 | | 05'11" (+00'49") | 1008 / 19117 | 186 / 103 |
| 20 | | 05'00" (+00'38") | 1004 / 20122 | 187 / 106 |
| 21 | | 05'04" (+00'42") | 1003 / 21126 | 187 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 179.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'34" | 00:13'28" |
| 4 | 04'51" | 00:18'19" |
| 5 | 04'50" | 00:23'09" |
| 6 | 04'51" | 00:28'00" |
| 7 | 04'56" | 00:32'56" |
| 8 | 05'03" | 00:37'59" |
| 9 | 05'03" | 00:43'02" |
| 10 | 04'53" | 00:47'55" |
| 11 | 05'11" | 00:53'06" |
| 12 | 05'09" | 00:58'15" |
| 13 | 05'21" | 01:03'36" |
| 14 | 05'11" | 01:08'47" |
| 15 | 05'03" | 01:13'50" |
| 16 | 05'17" | 01:19'07" |
| 17 | 04'42" | 01:23'49" |
| 18 | 04'57" | 01:28'46" |
| 19 | 05'11" | 01:33'57" |
| 20 | 05'02" | 01:38'59" |
| 21 | 05'06" | 01:44'05" |
| 21.0 | 07'56" | 01:44'20" |
展開計圈分析
留言 
