21.3 km | 02:22:40 | 06:42/km日期: 2018-01-28 05:59 - 總爬升: 296 m - 平均心率: 160 - 卡路里: 1291 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'49" / 05'42" / 05'51" / 05'55" / 06'10" / 06'27" / 06'12" / 07'21" / 06'06" / 07'01" / 06'27" / 06'33" / 07'28" / 06'36" / 06'41" / 08'59" / 07'02" / 07'15" / 08'05" / 06'38" / 06'37" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'54" (+00'13") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 06'26" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'31") | 1000 / 7000 |
| 8 | | 07'19" (+01'38") | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 07'01" (+01'20") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 1000 / 11000 |
| 12 | | 06'32" (+00'51") | 1000 / 12000 |
| 13 | | 07'28" (+01'47") | 1000 / 13000 |
| 14 | | 06'35" (+00'54") | 1000 / 14000 |
| 15 | | 06'41" (+01'00") | 1000 / 15000 |
| 16 | | 08'58" (+03'17") | 1000 / 16000 |
| 17 | | 07'02" (+01'21") | 1000 / 17000 |
| 18 | | 07'14" (+01'33") | 1000 / 18000 |
| 19 | | 08'04" (+02'23") | 1000 / 19000 |
| 20 | | 06'38" (+00'57") | 1000 / 20000 |
| 21 | | 06'36" (+00'55") | 1000 / 21000 |
| 22 | | 06'24" (+00'43") | 280 / 21280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 119.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'51" | 00:17'22" |
| 4 | 05'55" | 00:23'17" |
| 5 | 06'10" | 00:29'27" |
| 6 | 06'27" | 00:35'54" |
| 7 | 06'12" | 00:42'06" |
| 8 | 07'21" | 00:49'27" |
| 9 | 06'06" | 00:55'33" |
| 10 | 07'01" | 01:02'34" |
| 11 | 06'27" | 01:09'01" |
| 12 | 06'33" | 01:15'34" |
| 13 | 07'28" | 01:23'02" |
| 14 | 06'36" | 01:29'38" |
| 15 | 06'41" | 01:36'19" |
| 16 | 08'59" | 01:45'18" |
| 17 | 07'02" | 01:52'20" |
| 18 | 07'15" | 01:59'35" |
| 19 | 08'05" | 02:07'40" |
| 20 | 06'38" | 02:14'18" |
| 21 | 06'37" | 02:20'55" |
| 21.3 | 06'25" | 02:22'43" |
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