15.0 km | 01:19:12 | 05:16/km日期: 2018-01-28 07:02 - 平均心率: 168 - 卡路里: 919 Cal - 總步數: 14656 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 05'23" / 05'18" / 05'17" / 05'13" / 05'29" / 05'16" / 05'15" / 05'24" / 05'16" / 05'10" / 05'10" / 05'22" / 05'13" / 05'04" / 05'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'23") | 1000 / 1000 | 180 / 102 |
| 2 | | 05'18" (+00'18") | 1010 / 2011 | 182 / 103 |
| 3 | | 05'10" (+00'10") | 1006 / 3017 | 183 / 105 |
| 4 | | 05'13" (+00'13") | 1011 / 4029 | 183 / 104 |
| 5 | | 05'24" (+00'24") | 1010 / 5039 | 186 / 98 |
| 6 | | 05'12" (+00'12") | 1001 / 6041 | 183 / 104 |
| 7 | | 05'15" (+00'15") | 1010 / 7051 | 182 / 103 |
| 8 | | 05'19" (+00'19") | 1001 / 8053 | 186 / 100 |
| 9 | | 05'18" (+00'18") | 1005 / 9058 | 184 / 102 |
| 10 | | 05'08" (+00'08") | 1004 / 10062 | 186 / 104 |
| 11 | | 05'08" (+00'08") | 1004 / 11067 | 183 / 105 |
| 12 | | 05'19" (+00'19") | 1003 / 12071 | 188 / 99 |
| 13 | | 05'11" (+00'11") | 1008 / 13079 | 185 / 103 |
| 14 | | 05'00" | 1008 / 14087 | 186 / 106 |
| 15 | | 05'08" (+00'08") | 1005 / 15093 | 189 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 132.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 05'29" | 00:26'40" |
| 6 | 05'16" | 00:31'56" |
| 7 | 05'15" | 00:37'11" |
| 8 | 05'24" | 00:42'35" |
| 9 | 05'16" | 00:47'51" |
| 10 | 05'10" | 00:53'01" |
| 11 | 05'10" | 00:58'11" |
| 12 | 05'22" | 01:03'33" |
| 13 | 05'13" | 01:08'46" |
| 14 | 05'04" | 01:13'50" |
| 15 | 05'10" | 01:19'00" |
| 15.0 | 07'10" | 01:19'12" |
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