10.3 km | 01:03:45 | 06:09/km日期: 2014-01-08 21:04 - 卡路里: 925 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'11" / 06'12" / 06'14" / 06'05" / 06'11" / 06'04" / 06'03" / 06'05" / 06'10" / 06'08" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 1004 / 1004 |
| 2 | | 06'12" (+00'09") | 1003 / 2007 |
| 3 | | 06'12" (+00'09") | 1008 / 3015 |
| 4 | | 06'06" (+00'03") | 1003 / 4019 |
| 5 | | 06'09" (+00'06") | 1011 / 5031 |
| 6 | | 06'03" | 1003 / 6034 |
| 7 | | 06'03" | 1000 / 7035 |
| 8 | | 06'04" (+00'01") | 1007 / 8043 |
| 9 | | 06'08" (+00'05") | 1008 / 9051 |
| 10 | | 06'08" (+00'05") | 1006 / 10058 |
| 11 | | 05'53" | 347 / 10405 |
1月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'14" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 06'04" | 00:36'57" |
| 7 | 06'03" | 00:43'00" |
| 8 | 06'05" | 00:49'05" |
| 9 | 06'10" | 00:55'15" |
| 10 | 06'08" | 01:01'23" |
| 10.3 | 06'55" | 01:03'45" |
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