31.4 km | 03:03:00 | 05:49/km日期: 2018-01-27 07:05 - 卡路里: 2376 Cal - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'56" / 06'19" / 06'17" / 06'06" / 05'45" / 05'39" / 06'58" / 05'41" / 06'25" / 05'51" / 06'43" / 05'36" / 05'49" / 05'42" / 05'46" / 05'47" / 05'52" / 06'07" / 05'57" / 05'42" / 05'46" / 05'54" / 05'50" / 05'54" / 06'03" / 05'51" / 05'56" / 05'41" / 06'28" / 06'17" / 09'08" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'30") | 1000 / 1000 |
2 | | 06'19" (+00'52") | 1000 / 2000 |
3 | | 06'10" (+00'43") | 1000 / 3000 |
4 | | 05'46" (+00'19") | 1000 / 4000 |
5 | | 05'45" (+00'18") | 1000 / 5000 |
6 | | 05'39" (+00'12") | 1000 / 6000 |
7 | | 05'42" (+00'15") | 1000 / 7000 |
8 | | 05'40" (+00'13") | 1000 / 8000 |
9 | | 06'07" (+00'40") | 1000 / 9000 |
10 | | 05'51" (+00'24") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 05'36" (+00'09") | 1000 / 12000 |
13 | | 05'48" (+00'21") | 1000 / 13000 |
14 | | 05'41" (+00'14") | 1000 / 14000 |
15 | | 05'46" (+00'19") | 1000 / 15000 |
16 | | 05'47" (+00'20") | 1000 / 16000 |
17 | | 05'52" (+00'25") | 1000 / 17000 |
18 | | 06'06" (+00'39") | 1000 / 18000 |
19 | | 05'50" (+00'23") | 1000 / 19000 |
20 | | 05'48" (+00'21") | 1000 / 20000 |
21 | | 05'46" (+00'19") | 1000 / 21000 |
22 | | 05'54" (+00'27") | 1000 / 22000 |
23 | | 05'49" (+00'22") | 1000 / 23000 |
24 | | 05'53" (+00'26") | 1000 / 24000 |
25 | | 06'03" (+00'36") | 1000 / 25000 |
26 | | 05'51" (+00'24") | 1000 / 26000 |
27 | | 05'49" (+00'22") | 1000 / 27000 |
28 | | 05'41" (+00'14") | 1000 / 28000 |
29 | | 05'50" (+00'23") | 1000 / 29000 |
30 | | 05'39" (+00'12") | 1000 / 30000 |
31 | | 05'39" (+00'12") | 1000 / 31000 |
32 | | 05'39" (+00'12") | 408 / 31408 |
1月累積里程 : 109.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'19" | 00:14'15" |
3 | 06'17" | 00:20'32" |
4 | 06'06" | 00:26'38" |
5 | 05'45" | 00:32'23" |
6 | 05'39" | 00:38'02" |
7 | 06'58" | 00:45'00" |
8 | 05'41" | 00:50'41" |
9 | 06'25" | 00:57'06" |
10 | 05'51" | 01:02'57" |
11 | 06'43" | 01:09'40" |
12 | 05'36" | 01:15'16" |
13 | 05'49" | 01:21'05" |
14 | 05'42" | 01:26'47" |
15 | 05'46" | 01:32'33" |
16 | 05'47" | 01:38'20" |
17 | 05'52" | 01:44'12" |
18 | 06'07" | 01:50'19" |
19 | 05'57" | 01:56'16" |
20 | 05'42" | 02:01'58" |
21 | 05'46" | 02:07'44" |
22 | 05'54" | 02:13'38" |
23 | 05'50" | 02:19'28" |
24 | 05'54" | 02:25'22" |
25 | 06'03" | 02:31'25" |
26 | 05'51" | 02:37'16" |
27 | 05'56" | 02:43'12" |
28 | 05'41" | 02:48'53" |
29 | 06'28" | 02:55'21" |
30 | 06'17" | 03:01'38" |
31 | 09'08" | 03:10'46" |
31.4 | 05'40" | 03:13'05" |