10.3 km | 00:57:52 | 05:37/km日期: 2018-01-26 20:33 - 平均心率: 133 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 06'58" / 05'49" / 08'49" / 05'55" / 05'35" / 05'34" / 05'18" / 07'56" / 05'29" / 07'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+00'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'45" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 : 216.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'49" | 00:12'47" |
| 3 | 08'49" | 00:21'36" |
| 4 | 05'55" | 00:27'31" |
| 5 | 05'35" | 00:33'06" |
| 6 | 05'34" | 00:38'40" |
| 7 | 05'18" | 00:43'58" |
| 8 | 07'56" | 00:51'54" |
| 9 | 05'29" | 00:57'23" |
| 10 | 07'02" | 01:04'25" |
| 10.3 | 05'21" | 01:05'56" |
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