28.8 km | 04:12:10 | 08:45/km日期: 2018-01-21 06:42 - 總爬升: 366 m - 平均心率: 144 - 卡路里: 1885 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 08'40" / 07'50" / 06'44" / 06'51" / 07'07" / 07'47" / 07'55" / 07'29" / 07'05" / 07'20" / 07'39" / 07'05" / 10'09" / 07'12" / 09'33" / 08'32" / 08'04" / 07'04" / 10'20" / 08'33" / 08'29" / 09'10" / 10'13" / 08'09" / 09'31" / 10'35" / 14'36" / 12'41" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'56") | 1000 / 1000 |
| 2 | | 07'50" (+01'07") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 06'51" (+00'08") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 07'47" (+01'04") | 1000 / 6000 |
| 7 | | 07'54" (+01'11") | 1000 / 7000 |
| 8 | | 07'29" (+00'46") | 1000 / 8000 |
| 9 | | 07'04" (+00'21") | 1000 / 9000 |
| 10 | | 07'20" (+00'37") | 1000 / 10000 |
| 11 | | 07'39" (+00'56") | 1000 / 11000 |
| 12 | | 07'04" (+00'21") | 1000 / 12000 |
| 13 | | 10'09" (+03'26") | 1000 / 13000 |
| 14 | | 07'11" (+00'28") | 1000 / 14000 |
| 15 | | 09'32" (+02'49") | 1000 / 15000 |
| 16 | | 08'32" (+01'49") | 1000 / 16000 |
| 17 | | 08'04" (+01'21") | 1000 / 17000 |
| 18 | | 07'04" (+00'21") | 1000 / 18000 |
| 19 | | 10'19" (+03'36") | 1000 / 19000 |
| 20 | | 08'33" (+01'50") | 1000 / 20000 |
| 21 | | 08'28" (+01'45") | 1000 / 21000 |
| 22 | | 09'09" (+02'26") | 1000 / 22000 |
| 23 | | 10'12" (+03'29") | 1000 / 23000 |
| 24 | | 08'09" (+01'26") | 1000 / 24000 |
| 25 | | 09'30" (+02'47") | 1000 / 25000 |
| 26 | | 10'35" (+03'52") | 1000 / 26000 |
| 27 | | 14'35" (+07'52") | 1000 / 27000 |
| 28 | | 12'41" (+05'58") | 1000 / 28000 |
| 29 | | 12'07" (+05'24") | 807 / 28807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 37.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'50" | 00:16'30" |
| 3 | 06'44" | 00:23'14" |
| 4 | 06'51" | 00:30'05" |
| 5 | 07'07" | 00:37'12" |
| 6 | 07'47" | 00:44'59" |
| 7 | 07'55" | 00:52'54" |
| 8 | 07'29" | 01:00'23" |
| 9 | 07'05" | 01:07'28" |
| 10 | 07'20" | 01:14'48" |
| 11 | 07'39" | 01:22'27" |
| 12 | 07'05" | 01:29'32" |
| 13 | 10'09" | 01:39'41" |
| 14 | 07'12" | 01:46'53" |
| 15 | 09'33" | 01:56'26" |
| 16 | 08'32" | 02:04'58" |
| 17 | 08'04" | 02:13'02" |
| 18 | 07'04" | 02:20'06" |
| 19 | 10'20" | 02:30'26" |
| 20 | 08'33" | 02:38'59" |
| 21 | 08'29" | 02:47'28" |
| 22 | 09'10" | 02:56'38" |
| 23 | 10'13" | 03:06'51" |
| 24 | 08'09" | 03:15'00" |
| 25 | 09'31" | 03:24'31" |
| 26 | 10'35" | 03:35'06" |
| 27 | 14'36" | 03:49'42" |
| 28 | 12'41" | 04:02'23" |
| 28.8 | 12'08" | 04:12'11" |
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