9.0 km | 00:45:10 | 05:00/km日期: 2014-01-08 18:53 - 卡路里: 589 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'49" / 05'22" / 03'49" / 05'05" / 05'25" / 05'07" / 05'10" / 04'31" / 230'00" /
基本訓練
Take That -- Babe
TakeThat -- BackForGood
Daniel Powter -- Bad Day
乾拸砦鴃 -- Because You Loved Me
Daniel Powter -- Best Of Me
Robbie Williams -- BETTER MAN
Robbie Williams -- Beyond The Sea
荎恅陎 -- Beyond The Sea (萇荌※漆菁條§翋枙) - Robbie Williams
Ed Sheeran -- The City (Live)
諉桸磁釭芶Take That -- Could It Be Magic
1月累積里程 : 168.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'22" | 00:11'11" |
| 3 | 03'49" | 00:15'00" |
| 4 | 05'05" | 00:20'05" |
| 5 | 05'25" | 00:25'30" |
| 6 | 05'07" | 00:30'37" |
| 7 | 05'10" | 00:35'47" |
| 8 | 04'31" | 00:40'18" |
| 9.0 | 05'38" | 00:46'03" |
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