10.0 km | 00:52:37 | 05:15/km日期: 2018-01-25 22:05 - 卡路里: 550 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'45" / 06'27" / 05'19" / 05'14" / 05'08" / 05'06" / 05'09" / 05'05" / 05'05" / 05'09" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'41") | 1000 / 1000 |
2 | | 05'32" (+00'28") | 1000 / 2000 |
3 | | 05'18" (+00'14") | 1000 / 3000 |
4 | | 05'14" (+00'10") | 1000 / 4000 |
5 | | 05'08" (+00'04") | 1000 / 5000 |
6 | | 05'05" (+00'01") | 1000 / 6000 |
7 | | 05'08" (+00'04") | 1000 / 7000 |
8 | | 05'05" (+00'01") | 1000 / 8000 |
9 | | 05'04" | 1000 / 9000 |
10 | | 05'09" (+00'05") | 1000 / 10000 |
11 | | 05'22" (+00'18") | 17 / 10017 |
1月累積里程 : 287.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'27" | 00:12'12" |
3 | 05'19" | 00:17'31" |
4 | 05'14" | 00:22'45" |
5 | 05'08" | 00:27'53" |
6 | 05'06" | 00:32'59" |
7 | 05'09" | 00:38'08" |
8 | 05'05" | 00:43'13" |
9 | 05'05" | 00:48'18" |
10 | 05'09" | 00:53'27" |
10.0 | 04'45" | 00:53'32" |