10.1 km | 00:45:16 | 04:28/km日期: 2018-01-25 16:14 - 平均心率: 139 - 卡路里: 355 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'13" / 04'26" / 04'22" / 04'20" / 04'22" / 04'30" / 04'19" / 04'25" / 04'21" / 04'29" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'08") | 451 / 451 |
2 | | 04'57" (+00'44") | 449 / 901 |
3 | | 04'36" (+00'23") | 452 / 1353 |
4 | | 04'24" (+00'11") | 460 / 1814 |
5 | | 04'29" (+00'16") | 454 / 2268 |
6 | | 04'22" (+00'09") | 459 / 2727 |
7 | | 04'21" (+00'08") | 459 / 3187 |
8 | | 04'13" | 470 / 3657 |
9 | | 04'26" (+00'13") | 455 / 4112 |
10 | | 04'22" (+00'09") | 456 / 4569 |
11 | | 04'23" (+00'10") | 457 / 5026 |
12 | | 04'24" (+00'11") | 447 / 5474 |
13 | | 04'23" (+00'10") | 460 / 5934 |
14 | | 04'22" (+00'09") | 460 / 6395 |
15 | | 04'21" (+00'08") | 462 / 6857 |
16 | | 04'26" (+00'13") | 459 / 7317 |
17 | | 04'21" (+00'08") | 468 / 7786 |
18 | | 04'23" (+00'10") | 463 / 8249 |
19 | | 04'22" (+00'09") | 461 / 8711 |
20 | | 04'26" (+00'13") | 456 / 9168 |
21 | | 04'23" (+00'10") | 458 / 9626 |
22 | | 04'33" (+00'20") | 452 / 10078 |
23 | | 05'14" (+01'01") | 29 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 300.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'26" | 00:09'39" |
3 | 04'22" | 00:14'01" |
4 | 04'20" | 00:18'21" |
5 | 04'22" | 00:22'43" |
6 | 04'30" | 00:27'13" |
7 | 04'19" | 00:31'32" |
8 | 04'25" | 00:35'57" |
9 | 04'21" | 00:40'18" |
10 | 04'29" | 00:44'47" |
10.1 | 04'37" | 00:45'17" |