22.4 km | 03:13:00 | 08:36/km日期: 2018-01-25 06:40 - 總爬升: 1244 m - 卡路里: 1290 Cal - 總步數: 26456 - 平均步頻: 137 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 07'33" / 07'06" / 07'10" / 07'26" / 08'35" / 07'56" / 07'37" / 07'59" / 07'25" / 08'01" / 10'58" / 08'33" / 07'49" / 08'12" / 08'11" / 10'38" / 09'20" / 08'33" / 08'20" / 09'42" / 10'12" / 08'35" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" | 8076 / 8076 | 153 / 83 |
| 2 | | 09'00" (+01'15") | 8953 / 17030 | 122 / 90 |
| 3 | | 09'15" (+01'30") | 5372 / 22402 | 139 / 77 |
1月累積里程 : 154.91 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'06" | 00:14'39" |
| 3 | 07'10" | 00:21'49" |
| 4 | 07'26" | 00:29'15" |
| 5 | 08'35" | 00:37'50" |
| 6 | 07'56" | 00:45'46" |
| 7 | 07'37" | 00:53'23" |
| 8 | 07'59" | 01:01'22" |
| 9 | 07'25" | 01:08'47" |
| 10 | 08'01" | 01:16'48" |
| 11 | 10'58" | 01:27'46" |
| 12 | 08'33" | 01:36'19" |
| 13 | 07'49" | 01:44'08" |
| 14 | 08'12" | 01:52'20" |
| 15 | 08'11" | 02:00'31" |
| 16 | 10'38" | 02:11'09" |
| 17 | 09'20" | 02:20'29" |
| 18 | 08'33" | 02:29'02" |
| 19 | 08'20" | 02:37'22" |
| 20 | 09'42" | 02:47'04" |
| 21 | 10'12" | 02:57'16" |
| 22 | 08'35" | 03:05'51" |
| 22.4 | 17'45" | 03:13'00" |
留言 
