8.6 km | 00:43:56 | 05:05/km日期: 2018-01-25 17:26 - 卡路里: 579 Cal - 平均步頻: 174
Pace: 05'24" / 05'12" / 05'22" / 05'13" / 04'56" / 05'03" / 05'02" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'31") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 625 / 8625 |
1月累積里程 : 242.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'13" | 00:21'11" |
| 5 | 04'56" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'02" | 00:36'12" |
| 8 | 04'43" | 00:40'55" |
| 8.6 | 04'51" | 00:43'57" |
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