12.4 km | 01:02:38 | 05:02/km日期: 2018-01-24 20:14 - 地點: 黎明.中港 - 天氣: 舒適 - 卡路里: 726 Cal - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 07'17" / 08'35" / 06'23" / 11'32" / 07'10" / 06'24" / 18'35" / 08'57" / 06'30" / 10'29" / 09'14" / 09'06" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'57") | 1000 / 1000 |
2 | | 08'32" (+02'15") | 1000 / 2000 |
3 | | 06'17" | 1000 / 3000 |
4 | | 11'31" (+05'14") | 1000 / 4000 |
5 | | 07'04" (+00'47") | 1000 / 5000 |
6 | | 06'23" (+00'06") | 1000 / 6000 |
7 | | 18'31" (+12'14") | 1000 / 7000 |
8 | | 08'56" (+02'39") | 1000 / 8000 |
9 | | 06'27" (+00'10") | 1000 / 9000 |
10 | | 10'27" (+04'10") | 1000 / 10000 |
11 | | 09'09" (+02'52") | 1000 / 11000 |
12 | | 09'06" (+02'49") | 1000 / 12000 |
13 | | 07'10" (+00'53") | 406 / 12406 |
1月累積里程 :
184.86 km Asics Tarther (wide) 累積 :
2012.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 08'35" | 00:15'52" |
3 | 06'23" | 00:22'15" |
4 | 11'32" | 00:33'47" |
5 | 07'10" | 00:40'57" |
6 | 06'24" | 00:47'21" |
7 | 18'35" | 01:05'56" |
8 | 08'57" | 01:14'53" |
9 | 06'30" | 01:21'23" |
10 | 10'29" | 01:31'52" |
11 | 09'14" | 01:41'06" |
12 | 09'06" | 01:50'12" |
12.4 | 07'15" | 01:53'09" |