42.2 km | 06:09:19 | 08:45/km日期: 2018-01-21 07:00 - 總爬升: 405 m - 平均心率: 145 - 卡路里: 2539 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64)
Pace: 07'36" / 07'35" / 08'48" / 06'29" / 06'17" / 06'45" / 08'21" / 07'41" / 05'29" / 07'02" / 06'30" / 08'09" / 06'26" / 05'41" / 08'43" / 08'01" / 05'48" / 07'10" / 07'30" / 07'51" / 07'49" / 07'38" / 08'05" / 05'44" / 08'47" / 07'51" / 09'33" / 08'48" / 08'22" / 08'09" / 11'22" / 12'51" / 11'59" / 12'31" / 13'24" / 12'16" / 12'11" / 12'08" / 13'10" / 10'14" / 11'27" / 09'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'08") | 1000 / 1000 |
| 2 | | 07'35" (+02'07") | 1000 / 2000 |
| 3 | | 08'47" (+03'19") | 1000 / 3000 |
| 4 | | 06'29" (+01'01") | 1000 / 4000 |
| 5 | | 06'17" (+00'49") | 1000 / 5000 |
| 6 | | 06'44" (+01'16") | 1000 / 6000 |
| 7 | | 08'20" (+02'52") | 1000 / 7000 |
| 8 | | 07'41" (+02'13") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 07'02" (+01'34") | 1000 / 10000 |
| 11 | | 06'29" (+01'01") | 1000 / 11000 |
| 12 | | 08'08" (+02'40") | 1000 / 12000 |
| 13 | | 06'26" (+00'58") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 08'43" (+03'15") | 1000 / 15000 |
| 16 | | 08'00" (+02'32") | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 1000 / 17000 |
| 18 | | 07'10" (+01'42") | 1000 / 18000 |
| 19 | | 07'30" (+02'02") | 1000 / 19000 |
| 20 | | 07'50" (+02'22") | 1000 / 20000 |
| 21 | | 07'49" (+02'21") | 1000 / 21000 |
| 22 | | 07'38" (+02'10") | 1000 / 22000 |
| 23 | | 08'04" (+02'36") | 1000 / 23000 |
| 24 | | 05'43" (+00'15") | 1000 / 24000 |
| 25 | | 08'47" (+03'19") | 1000 / 25000 |
| 26 | | 07'51" (+02'23") | 1000 / 26000 |
| 27 | | 09'33" (+04'05") | 1000 / 27000 |
| 28 | | 08'47" (+03'19") | 1000 / 28000 |
| 29 | | 08'22" (+02'54") | 1000 / 29000 |
| 30 | | 08'08" (+02'40") | 1000 / 30000 |
| 31 | | 11'21" (+05'53") | 1000 / 31000 |
| 32 | | 12'51" (+07'23") | 1000 / 32000 |
| 33 | | 11'59" (+06'31") | 1000 / 33000 |
| 34 | | 12'30" (+07'02") | 1000 / 34000 |
| 35 | | 13'23" (+07'55") | 1000 / 35000 |
| 36 | | 12'16" (+06'48") | 1000 / 36000 |
| 37 | | 12'11" (+06'43") | 1000 / 37000 |
| 38 | | 12'07" (+06'39") | 1000 / 38000 |
| 39 | | 13'10" (+07'42") | 1000 / 39000 |
| 40 | | 10'13" (+04'45") | 1000 / 40000 |
| 41 | | 11'27" (+05'59") | 1000 / 41000 |
| 42 | | 09'56" (+04'28") | 1000 / 42000 |
| 43 | | 07'10" (+01'42") | 168 / 42168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 68.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'35" | 00:15'11" |
| 3 | 08'48" | 00:23'59" |
| 4 | 06'29" | 00:30'28" |
| 5 | 06'17" | 00:36'45" |
| 6 | 06'45" | 00:43'30" |
| 7 | 08'21" | 00:51'51" |
| 8 | 07'41" | 00:59'32" |
| 9 | 05'29" | 01:05'01" |
| 10 | 07'02" | 01:12'03" |
| 11 | 06'30" | 01:18'33" |
| 12 | 08'09" | 01:26'42" |
| 13 | 06'26" | 01:33'08" |
| 14 | 05'41" | 01:38'49" |
| 15 | 08'43" | 01:47'32" |
| 16 | 08'01" | 01:55'33" |
| 17 | 05'48" | 02:01'21" |
| 18 | 07'10" | 02:08'31" |
| 19 | 07'30" | 02:16'01" |
| 20 | 07'51" | 02:23'52" |
| 21 | 07'49" | 02:31'41" |
| 22 | 07'38" | 02:39'19" |
| 23 | 08'05" | 02:47'24" |
| 24 | 05'44" | 02:53'08" |
| 25 | 08'47" | 03:01'55" |
| 26 | 07'51" | 03:09'46" |
| 27 | 09'33" | 03:19'19" |
| 28 | 08'48" | 03:28'07" |
| 29 | 08'22" | 03:36'29" |
| 30 | 08'09" | 03:44'38" |
| 31 | 11'22" | 03:56'00" |
| 32 | 12'51" | 04:08'51" |
| 33 | 11'59" | 04:20'50" |
| 34 | 12'31" | 04:33'21" |
| 35 | 13'24" | 04:46'45" |
| 36 | 12'16" | 04:59'01" |
| 37 | 12'11" | 05:11'12" |
| 38 | 12'08" | 05:23'20" |
| 39 | 13'10" | 05:36'30" |
| 40 | 10'14" | 05:46'44" |
| 41 | 11'27" | 05:58'11" |
| 42 | 09'56" | 06:08'07" |
| 42.2 | 07'08" | 06:09'19" |
展開計圈分析
留言 
