11.8 km | 01:11:54 | 06:06/km日期: 2014-01-08 05:16 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 822 Cal - 溫度: 17°C - 濕度: 81%
Pace: 07'52" / 06'18" / 05'51" / 05'57" / 05'29" / 05'30" / 05'21" / 05'15" / 05'32" / 05'17" / 05'01" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'49") | 1000 / 1000 |
2 | | 06'17" (+01'15") | 1001 / 2001 |
3 | | 05'50" (+00'48") | 1012 / 3013 |
4 | | 05'57" (+00'55") | 1002 / 4016 |
5 | | 05'28" (+00'26") | 1003 / 5019 |
6 | | 05'28" (+00'26") | 1002 / 6021 |
7 | | 05'22" (+00'20") | 1009 / 7031 |
8 | | 05'16" (+00'14") | 1005 / 8037 |
9 | | 05'29" (+00'27") | 1001 / 9038 |
10 | | 05'15" (+00'13") | 1012 / 10050 |
11 | | 05'02" | 998 / 11049 |
12 | | 10'46" (+05'44") | 769 / 11818 |
1月累積里程 : 315.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'18" | 00:14'10" |
3 | 05'51" | 00:20'01" |
4 | 05'57" | 00:25'58" |
5 | 05'29" | 00:31'27" |
6 | 05'30" | 00:36'57" |
7 | 05'21" | 00:42'18" |
8 | 05'15" | 00:47'33" |
9 | 05'32" | 00:53'05" |
10 | 05'17" | 00:58'22" |
11 | 05'01" | 01:03'23" |
11.8 | 11'15" | 01:11'54" |