12.0 km | 01:05:52 | 05:29/km日期: 2018-01-24 19:41 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 09'19" / 05'30" / 05'38" / 05'32" / 05'27" / 05'27" / 05'30" / 05'23" / 05'18" / 05'18" / 05'19" / 05'17" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'55") | 1000 / 1000 |
2 | | 05'30" (+00'14") | 1000 / 2000 |
3 | | 05'37" (+00'21") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'26" (+00'10") | 1000 / 5000 |
6 | | 05'26" (+00'10") | 1000 / 6000 |
7 | | 05'30" (+00'14") | 1000 / 7000 |
8 | | 05'22" (+00'06") | 1000 / 8000 |
9 | | 05'18" (+00'02") | 1000 / 9000 |
10 | | 05'18" (+00'02") | 1000 / 10000 |
11 | | 05'18" (+00'02") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 04'46" | 8 / 12008 |
1月累積里程 : 216.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'19" | 00:09'19" |
2 | 05'30" | 00:14'49" |
3 | 05'38" | 00:20'27" |
4 | 05'32" | 00:25'59" |
5 | 05'27" | 00:31'26" |
6 | 05'27" | 00:36'53" |
7 | 05'30" | 00:42'23" |
8 | 05'23" | 00:47'46" |
9 | 05'18" | 00:53'04" |
10 | 05'18" | 00:58'22" |
11 | 05'19" | 01:03'41" |
12 | 05'17" | 01:08'58" |
12.0 | 04'04" | 01:09'00" |