10.0 km | 01:04:40 | 06:27/km日期: 2018-01-24 17:53 - 平均心率: 157 - 卡路里: 512 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 不佳(55)
Pace: 07'42" / 07'06" / 07'10" / 07'12" / 06'50" / 06'03" / 05'58" / 05'41" / 05'48" / 05'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+03'08") | 500 / 500 |
2 | | 07'21" (+02'27") | 500 / 1000 |
3 | | 07'06" (+02'12") | 500 / 1500 |
4 | | 07'04" (+02'10") | 500 / 2000 |
5 | | 07'21" (+02'27") | 500 / 2500 |
6 | | 06'59" (+02'05") | 500 / 3000 |
7 | | 07'02" (+02'08") | 500 / 3500 |
8 | | 07'21" (+02'27") | 500 / 4000 |
9 | | 07'08" (+02'14") | 500 / 4500 |
10 | | 06'32" (+01'38") | 500 / 5000 |
11 | | 06'04" (+01'10") | 500 / 5500 |
12 | | 06'00" (+01'06") | 500 / 6000 |
13 | | 06'01" (+01'07") | 500 / 6500 |
14 | | 05'55" (+01'01") | 500 / 7000 |
15 | | 05'51" (+00'57") | 500 / 7500 |
16 | | 05'30" (+00'36") | 500 / 8000 |
17 | | 05'42" (+00'48") | 500 / 8500 |
18 | | 05'53" (+00'59") | 500 / 9000 |
19 | | 05'19" (+00'25") | 500 / 9500 |
20 | | 04'54" | 500 / 10000 |
21 | | 03'47" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 112.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'06" | 00:14'48" |
3 | 07'10" | 00:21'58" |
4 | 07'12" | 00:29'10" |
5 | 06'50" | 00:36'00" |
6 | 06'03" | 00:42'03" |
7 | 05'58" | 00:48'01" |
8 | 05'41" | 00:53'42" |
9 | 05'48" | 00:59'30" |
10 | 05'08" | 01:04'38" |
10.0 | 02'44" | 01:04'40" |