13.5 km | 01:20:46 | 05:58/km日期: 2018-01-24 17:10 - 平均心率: 136 - 卡路里: 631 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 66%
Pace: 05'31" / 05'25" / 05'33" / 05'43" / 06'41" / 06'25" / 07'06" / 06'17" / 06'21" / 06'31" / 06'07" / 05'49" / 05'21" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'12") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+01'21") | 1000 / 5000 |
| 6 | | 06'24" (+01'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'59") | 1000 / 7000 |
| 8 | | 06'16" (+00'56") | 1000 / 8000 |
| 9 | | 06'20" (+01'00") | 1000 / 9000 |
| 10 | | 06'31" (+01'11") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'01" | 526 / 13526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 05'33" | 00:16'29" |
| 4 | 05'43" | 00:22'12" |
| 5 | 06'41" | 00:28'53" |
| 6 | 06'25" | 00:35'18" |
| 7 | 07'06" | 00:42'24" |
| 8 | 06'17" | 00:48'41" |
| 9 | 06'21" | 00:55'02" |
| 10 | 06'31" | 01:01'33" |
| 11 | 06'07" | 01:07'40" |
| 12 | 05'49" | 01:13'29" |
| 13 | 05'21" | 01:18'50" |
| 13.5 | 26'17" | 01:32'40" |
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