7.3 km | 00:55:55 | 07:39/km日期: 2018-01-23 18:49 - 平均心率: 135 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 08'01" / 08'03" / 07'27" / 07'31" / 07'30" / 07'23" / 07'45" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'07") | 250 / 250 |
| 2 | | 07'56" (+00'45") | 250 / 500 |
| 3 | | 07'44" (+00'33") | 250 / 750 |
| 4 | | 08'05" (+00'54") | 250 / 1000 |
| 5 | | 08'26" (+01'15") | 250 / 1250 |
| 6 | | 07'59" (+00'48") | 250 / 1500 |
| 7 | | 07'41" (+00'30") | 250 / 1750 |
| 8 | | 08'02" (+00'51") | 250 / 2000 |
| 9 | | 07'25" (+00'14") | 250 / 2250 |
| 10 | | 07'11" | 250 / 2500 |
| 11 | | 07'42" (+00'31") | 250 / 2751 |
| 12 | | 07'28" (+00'17") | 250 / 3001 |
| 13 | | 07'11" | 250 / 3251 |
| 14 | | 07'42" (+00'31") | 250 / 3501 |
| 15 | | 07'40" (+00'29") | 250 / 3751 |
| 16 | | 07'28" (+00'17") | 250 / 4001 |
| 17 | | 07'42" (+00'31") | 250 / 4251 |
| 18 | | 07'25" (+00'14") | 250 / 4501 |
| 19 | | 07'12" (+00'01") | 250 / 4751 |
| 20 | | 07'35" (+00'24") | 250 / 5001 |
| 21 | | 07'25" (+00'14") | 250 / 5252 |
| 22 | | 07'16" (+00'05") | 250 / 5502 |
| 23 | | 07'19" (+00'08") | 250 / 5752 |
| 24 | | 07'37" (+00'26") | 250 / 6002 |
| 25 | | 07'12" (+00'01") | 250 / 6252 |
| 26 | | 07'37" (+00'26") | 250 / 6502 |
| 27 | | 07'50" (+00'39") | 250 / 6752 |
| 28 | | 08'11" (+01'00") | 250 / 7002 |
| 29 | | 07'49" (+00'38") | 250 / 7252 |
| 30 | | 07'01" | 43 / 7296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'03" | 00:16'04" |
| 3 | 07'27" | 00:23'31" |
| 4 | 07'31" | 00:31'02" |
| 5 | 07'30" | 00:38'32" |
| 6 | 07'23" | 00:45'55" |
| 7 | 07'45" | 00:53'40" |
| 7.3 | 07'38" | 00:55'56" |
留言 
展開計圈分析
