14.9 km | 01:18:46 | 05:16/km日期: 2014-01-07 23:02 - 卡路里: 960 Cal - 溫度: 19°C - 濕度: 76%
Pace: 05'32" / 05'44" / 09'20" / 04'24" / 04'24" / 04'20" / 04'24" / 04'28" / 04'16" / 04'20" / 04'12" / 04'12" / 05'44" / 07'04" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'36") | 2144 / 2144 |
| 2 | | 15'33" (+11'26") | 359 / 2503 |
| 3 | | 04'25" (+00'18") | 999 / 3502 |
| 4 | | 04'28" (+00'21") | 980 / 4482 |
| 5 | | 04'18" (+00'11") | 1018 / 5500 |
| 6 | | 04'22" (+00'15") | 1014 / 6514 |
| 7 | | 04'29" (+00'22") | 1000 / 7514 |
| 8 | | 04'19" (+00'12") | 1028 / 8542 |
| 9 | | 04'18" (+00'11") | 1020 / 9562 |
| 10 | | 04'18" (+00'11") | 1033 / 10594 |
| 11 | | 04'14" (+00'07") | 1030 / 11624 |
| 12 | | 04'07" | 1031 / 12655 |
| 13 | | 07'35" (+03'28") | 2228 / 14883 |
| 14 | | 00'00" | 9 / 14892 |
warm-up
馬克操
10K run in 4'25
cool-down
原本想跑4'15，起跑就知道無法...腳好酸@@
1月累積里程 :
322.66 km 
Adidas Adizero Ace 4 累積 :
589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 09'20" | 00:20'36" |
| 4 | 04'24" | 00:25'00" |
| 5 | 04'24" | 00:29'24" |
| 6 | 04'20" | 00:33'44" |
| 7 | 04'24" | 00:38'08" |
| 8 | 04'28" | 00:42'36" |
| 9 | 04'16" | 00:46'52" |
| 10 | 04'20" | 00:51'12" |
| 11 | 04'12" | 00:55'24" |
| 12 | 04'12" | 00:59'36" |
| 13 | 05'44" | 01:05'20" |
| 14 | 07'04" | 01:12'24" |
| 14.9 | 07'41" | 01:19'16" |
展開計圈分析
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