15.0 km | 01:36:28 | 06:25/km日期: 2018-01-24 05:48 - 總爬升: 302 m - 地點: 龙岗八仙岭公园 - 天氣: 多云 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 79%
Pace: 06'50" / 08'47" / 06'21" / 06'02" / 06'06" / 06'06" / 05'56" / 06'05" / 05'55" / 05'40" / 05'33" / 05'26" / 15'57" / 08'38" / 07'31" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'53") | 1000 / 1000 |
| 2 | | 08'46" (+03'38") | 1000 / 2000 |
| 3 | | 06'21" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 06'06" (+00'58") | 1000 / 5000 |
| 6 | | 06'06" (+00'58") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 06'04" (+00'56") | 1000 / 8000 |
| 9 | | 05'54" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'33" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'17") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 01:01'04" (+55'56") | 1 / 13001 |
| 15 | | 10'52" (+05'44") | 9 / 13011 |
| 16 | | 08'24" (+03'16") | 1000 / 14011 |
| 17 | | 07'31" (+02'23") | 1000 / 15011 |
| 18 | | 11'51" (+06'43") | 18 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
238.67 km 
SAUCONY LEXICON 2 缓冲跑鞋 累積 :
297.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 08'47" | 00:15'37" |
| 3 | 06'21" | 00:21'58" |
| 4 | 06'02" | 00:28'00" |
| 5 | 06'06" | 00:34'06" |
| 6 | 06'06" | 00:40'12" |
| 7 | 05'56" | 00:46'08" |
| 8 | 06'05" | 00:52'13" |
| 9 | 05'55" | 00:58'08" |
| 10 | 05'40" | 01:03'48" |
| 11 | 05'33" | 01:09'21" |
| 12 | 05'26" | 01:14'47" |
| 13 | 15'57" | 01:30'44" |
| 14 | 08'38" | 01:39'22" |
| 15 | 07'31" | 01:46'53" |
| 15.0 | 07'44" | 01:47'07" |
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