21.0 km | 02:14:03 | 06:22/km日期: 2018-01-23 20:33 - 地點: 衛武營藝術中心 - 卡路里: 797 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 普通(38)
Pace: 06'04" / 06'02" / 06'10" / 06'11" / 06'11" / 06'11" / 05'58" / 06'09" / 06'08" / 05'52" / 06'14" / 06'24" / 06'18" / 06'22" / 06'32" / 06'35" / 06'51" / 06'59" / 06'49" / 06'50" / 07'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'23" (+00'32") | 1000 / 12000 |
| 13 | | 06'18" (+00'27") | 1000 / 13000 |
| 14 | | 06'21" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+00'40") | 1000 / 15000 |
| 16 | | 06'34" (+00'43") | 1000 / 16000 |
| 17 | | 06'50" (+00'59") | 1000 / 17000 |
| 18 | | 06'59" (+01'08") | 1000 / 18000 |
| 19 | | 06'49" (+00'58") | 1000 / 19000 |
| 20 | | 06'50" (+00'59") | 1000 / 20000 |
| 21 | | 07'06" (+01'15") | 1000 / 21000 |
| 22 | | 06'51" (+01'00") | 5 / 21005 |
~肌耐力訓練~
半馬不斷電，不喝水
肌耐力訓練成功完食。
1月累積里程 : 143.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'10" | 00:18'16" |
| 4 | 06'11" | 00:24'27" |
| 5 | 06'11" | 00:30'38" |
| 6 | 06'11" | 00:36'49" |
| 7 | 05'58" | 00:42'47" |
| 8 | 06'09" | 00:48'56" |
| 9 | 06'08" | 00:55'04" |
| 10 | 05'52" | 01:00'56" |
| 11 | 06'14" | 01:07'10" |
| 12 | 06'24" | 01:13'34" |
| 13 | 06'18" | 01:19'52" |
| 14 | 06'22" | 01:26'14" |
| 15 | 06'32" | 01:32'46" |
| 16 | 06'35" | 01:39'21" |
| 17 | 06'51" | 01:46'12" |
| 18 | 06'59" | 01:53'11" |
| 19 | 06'49" | 02:00'00" |
| 20 | 06'50" | 02:06'50" |
| 21 | 07'07" | 02:13'57" |
| 21.0 | 05'47" | 02:13'59" |
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