11.4 km | 01:10:52 | 06:11/km日期: 2018-01-23 17:52 - 平均心率: 180 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'28" / 06'12" / 06'18" / 05'49" / 06'12" / 06'08" / 05'58" / 06'22" / 06'16" / 05'58" / 06'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'38") | 1000 / 1000 |
| 2 | | 06'12" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'32") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'50") | 1000 / 11000 |
| 12 | | 05'47" | 438 / 11438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
145.84 km 
saucony k7 累積 :
1220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 05'49" | 00:24'47" |
| 5 | 06'12" | 00:30'59" |
| 6 | 06'08" | 00:37'07" |
| 7 | 05'58" | 00:43'05" |
| 8 | 06'22" | 00:49'27" |
| 9 | 06'16" | 00:55'43" |
| 10 | 05'58" | 01:01'41" |
| 11 | 06'40" | 01:08'21" |
| 11.4 | 05'47" | 01:10'53" |
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