15.0 km | 01:26:43 | 05:46/km日期: 2018-01-21 06:02 - 總爬升: 262 m - 平均心率: 156 - 卡路里: 1001 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 06'02" / 05'34" / 05'20" / 05'36" / 05'46" / 06'03" / 06'44" / 07'03" / 05'40" / 05'18" / 05'13" / 05'04" / 05'23" / 05'46" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'59") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'59") | 1000 / 6000 |
| 7 | | 06'43" (+01'40") | 1000 / 7000 |
| 8 | | 07'03" (+02'00") | 1000 / 8000 |
| 9 | | 05'39" (+00'36") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'22" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'40") | 1000 / 14000 |
| 15 | | 06'10" (+01'07") | 1000 / 15000 |
| 16 | | 09'24" (+04'21") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 95.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'36" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 06'03" | 00:34'21" |
| 7 | 06'44" | 00:41'05" |
| 8 | 07'03" | 00:48'08" |
| 9 | 05'40" | 00:53'48" |
| 10 | 05'18" | 00:59'06" |
| 11 | 05'13" | 01:04'19" |
| 12 | 05'04" | 01:09'23" |
| 13 | 05'23" | 01:14'46" |
| 14 | 05'46" | 01:20'32" |
| 15 | 06'11" | 01:26'43" |
| 15.0 | 07'35" | 01:26'46" |
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