6.1 km | 00:41:07 | 06:46/km日期: 2018-01-22 21:02 - 平均心率: 242 - 卡路里: 278 Cal - 總步數: 6330 - 平均步頻: 231 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'16" / 06'45" / 06'37" / 06'25" / -23252841'-45" / -2024284'-20" / 25277120'08" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'40" (+02'21") | 1001 / 1001 | 182 / 63 |
| 2 | | 06'43" (+00'24") | 1003 / 2005 | 184 / 80 |
| 3 | | 06'35" (+00'16") | 1006 / 3012 | 184 / 82 |
| 4 | | 06'19" | 1003 / 4016 | 183 / 86 |
| 5 | | 05'58" | 1001 / 5017 | 185 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 119.20 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'45" | 00:15'01" |
| 3 | 06'37" | 00:21'38" |
| 4 | 06'25" | 00:28'03" |
| 5 | -23252841'-45" | -387546:-53'-42" |
| 6 | -2024284'-20" | -421284:-58'-2" |
| 7 | 25277120'08" | 00:22'06" |
| 8 | 00'03" | 00:22'09" |
| 9 | 00'03" | 00:22'12" |
| 10 | 00'04" | 00:22'16" |
| 11 | 00'04" | 00:22'20" |
| 12 | 00'04" | 00:22'24" |
| 13 | 00'03" | 00:22'27" |
| 14 | 00'03" | 00:22'30" |
| 15 | 00'03" | 00:22'33" |
| 16 | 00'03" | 00:22'36" |
| 17 | 00'03" | 00:22'39" |
| 18 | 00'03" | 00:22'42" |
| 19 | 00'03" | 00:22'45" |
| 20 | 00'04" | 00:22'49" |
| 21 | 00'04" | 00:22'53" |
| 22 | 00'04" | 00:22'57" |
| 23 | 00'04" | 00:23'01" |
| 24 | 00'03" | 00:23'04" |
| 25 | 00'03" | 00:23'07" |
| 26 | 00'04" | 00:23'11" |
| 27 | 00'04" | 00:23'15" |
| 28 | 00'04" | 00:23'19" |
| 29 | 00'04" | 00:23'23" |
| 30 | 00'03" | 00:23'26" |
| 31 | 00'03" | 00:23'29" |
| 32 | 00'03" | 00:23'32" |
| 33 | 00'04" | 00:23'36" |
| 34 | 00'04" | 00:23'40" |
| 35 | 00'03" | 00:23'43" |
| 36 | 00'04" | 00:23'47" |
| 37 | 00'03" | 00:23'50" |
| 38 | 00'04" | 00:23'54" |
| 39 | 00'03" | 00:23'57" |
| 40 | 00'03" | 00:24'00" |
| 41 | 00'03" | 00:24'03" |
| 42 | 00'04" | 00:24'07" |
| 43 | 00'04" | 00:24'11" |
| 44 | 00'04" | 00:24'15" |
| 45 | 00'04" | 00:24'19" |
| 46 | 00'04" | 00:24'23" |
| 47 | 00'04" | 00:24'27" |
| 48 | 00'04" | 00:24'31" |
| 49 | 00'04" | 00:24'35" |
| 50 | 00'04" | 00:24'39" |
| 51 | 00'03" | 00:24'42" |
| 52 | 00'04" | 00:24'46" |
| 53 | 00'04" | 00:24'50" |
| 54 | 00'04" | 00:24'54" |
| 55 | 00'04" | 00:24'58" |
| 56 | 00'04" | 00:25'02" |
| 57 | 00'03" | 00:25'05" |
| 58 | 00'04" | 00:25'09" |
| 59 | 00'04" | 00:25'13" |
| 60 | 00'04" | 00:25'17" |
| 61 | 00'04" | 00:25'21" |
| 62 | 00'04" | 00:25'25" |
| 63 | 00'04" | 00:25'29" |
| 64 | 00'04" | 00:25'33" |
| 65 | 00'04" | 00:25'37" |
| 66 | 00'04" | 00:25'41" |
| 67 | 00'04" | 00:25'45" |
| 68 | 00'03" | 00:25'48" |
| 69 | 00'04" | 00:25'52" |
| 70 | 00'03" | 00:25'55" |
| 71 | 00'03" | 00:25'58" |
| 72 | 00'03" | 00:26'01" |
| 73 | 00'03" | 00:26'04" |
| 74 | 00'03" | 00:26'07" |
| 75 | 00'03" | 00:26'10" |
| 76 | 00'03" | 00:26'13" |
| 77 | 00'03" | 00:26'16" |
| 78 | 00'04" | 00:26'20" |
| 79 | 00'04" | 00:26'24" |
| 80 | 00'04" | 00:26'28" |
| 81 | 00'04" | 00:26'32" |
| 82 | 00'04" | 00:26'36" |
| 83 | 00'04" | 00:26'40" |
| 84 | 00'04" | 00:26'44" |
| 85 | 00'03" | 00:26'47" |
| 86 | 00'03" | 00:26'50" |
| 87 | 00'03" | 00:26'53" |
| 88 | 00'04" | 00:26'57" |
| 89 | 00'04" | 00:27'01" |
| 90 | 00'04" | 00:27'05" |
| 91 | 00'04" | 00:27'09" |
| 92 | 00'03" | 00:27'12" |
| 93 | 00'03" | 00:27'15" |
| 94 | 00'04" | 00:27'19" |
| 6.1 | 00'00" | 00:27'23" |
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