12.0 km | 01:07:55 | 05:38/km日期: 2018-01-22 16:42 - 平均心率: 154 - 卡路里: 749 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 72%
Pace: 05'07" / 05'42" / 05'40" / 05'34" / 05'33" / 05'40" / 05'36" / 05'41" / 05'41" / 05'48" / 05'31" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'26") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 188.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'42" | 00:10'49" |
| 3 | 05'40" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'40" | 00:33'16" |
| 7 | 05'36" | 00:38'52" |
| 8 | 05'41" | 00:44'33" |
| 9 | 05'41" | 00:50'14" |
| 10 | 05'48" | 00:56'02" |
| 11 | 05'31" | 01:01'33" |
| 12 | 05'27" | 01:07'00" |
| 12.0 | 06'09" | 01:07'09" |
展開計圈分析
留言 
