17.0 km | 04:17:39 | 15:08/km日期: 2018-01-22 07:59 - 總爬升: 634 m - 卡路里: 811 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 86%
Pace: 09'52" / 09'00" / 10'44" / 22'16" / 18'29" / 14'43" / 17'07" / 13'18" / 14'41" / 15'57" / 14'48" / 16'51" / 16'04" / 18'22" / 21'42" / 11'20" / 12'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+00'51") | 1000 / 1000 |
| 2 | | 09'00" | 1000 / 2000 |
| 3 | | 10'43" (+01'43") | 1000 / 3000 |
| 4 | | 22'16" (+13'16") | 1000 / 4000 |
| 5 | | 18'29" (+09'29") | 1000 / 5000 |
| 6 | | 14'42" (+05'42") | 1000 / 6000 |
| 7 | | 17'07" (+08'07") | 1000 / 7000 |
| 8 | | 13'17" (+04'17") | 1000 / 8000 |
| 9 | | 14'41" (+05'41") | 1000 / 9000 |
| 10 | | 15'56" (+06'56") | 1000 / 10000 |
| 11 | | 14'48" (+05'48") | 1000 / 11000 |
| 12 | | 16'50" (+07'50") | 1000 / 12000 |
| 13 | | 16'04" (+07'04") | 1000 / 13000 |
| 14 | | 18'21" (+09'21") | 1000 / 14000 |
| 15 | | 21'42" (+12'42") | 1000 / 15000 |
| 16 | | 11'19" (+02'19") | 1000 / 16000 |
| 17 | | 12'10" (+03'10") | 1000 / 17000 |
| 18 | | 10'38" (+01'38") | 24 / 17024 |
1月累積里程 : 183.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 09'00" | 00:18'52" |
| 3 | 10'44" | 00:29'36" |
| 4 | 22'16" | 00:51'52" |
| 5 | 18'29" | 01:10'21" |
| 6 | 14'43" | 01:25'04" |
| 7 | 17'07" | 01:42'11" |
| 8 | 13'18" | 01:55'29" |
| 9 | 14'41" | 02:10'10" |
| 10 | 15'57" | 02:26'07" |
| 11 | 14'48" | 02:40'55" |
| 12 | 16'51" | 02:57'46" |
| 13 | 16'04" | 03:13'50" |
| 14 | 18'22" | 03:32'12" |
| 15 | 21'42" | 03:53'54" |
| 16 | 11'20" | 04:05'14" |
| 17 | 12'10" | 04:17'24" |
| 17.0 | 10'54" | 04:17'40" |
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