21.1 km | 01:58:50 | 05:37/km日期: 2018-01-10 19:26 - 平均心率: 169 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 03'15" / 08'51" / 05'28" / 05'19" / 05'19" / 05'53" / 05'07" / 05'15" / 05'09" / 05'18" / 05'08" / 05'27" / 05'23" / 05'31" / 05'40" / 07'41" / 06'34" / 05'19" / 05'22" / 05'29" / 05'38" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'25") | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'47") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'20") | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'39" (+00'33") | 1000 / 15000 |
| 16 | | 07'22" (+02'16") | 1000 / 16000 |
| 17 | | 06'52" (+01'46") | 1000 / 17000 |
| 18 | | 05'19" (+00'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'29" (+00'23") | 1000 / 20000 |
| 21 | | 05'38" (+00'32") | 1000 / 21000 |
| 22 | | 08'37" (+03'31") | 97 / 21097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 08'51" | 00:12'06" |
| 3 | 05'28" | 00:17'34" |
| 4 | 05'19" | 00:22'53" |
| 5 | 05'19" | 00:28'12" |
| 6 | 05'53" | 00:34'05" |
| 7 | 05'07" | 00:39'12" |
| 8 | 05'15" | 00:44'27" |
| 9 | 05'09" | 00:49'36" |
| 10 | 05'18" | 00:54'54" |
| 11 | 05'08" | 01:00'02" |
| 12 | 05'27" | 01:05'29" |
| 13 | 05'23" | 01:10'52" |
| 14 | 05'31" | 01:16'23" |
| 15 | 05'40" | 01:22'03" |
| 16 | 07'41" | 01:29'44" |
| 17 | 06'34" | 01:36'18" |
| 18 | 05'19" | 01:41'37" |
| 19 | 05'22" | 01:46'59" |
| 20 | 05'29" | 01:52'28" |
| 21 | 05'38" | 01:58'06" |
| 21.1 | 08'41" | 01:58'57" |
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