| 賽後評分: 這場補給真的讚,完全沒冷場!只是完賽毛巾寒酸了點…… 給 5 星 1月累積里程 : 91.05 km MIZUNO WAVE RIDER 20 SW 累積 : 1215.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'01" | 00:08'01" | 2 | 08'05" | 00:16'06" | 3 | 08'38" | 00:24'44" | 4 | 09'11" | 00:33'55" | 5 | 10'30" | 00:44'25" | 6 | 10'03" | 00:54'28" | 7 | 08'59" | 01:03'27" | 8 | 13'05" | 01:16'32" | 9 | 10'57" | 01:27'29" | 10 | 11'07" | 01:38'36" | 11 | 11'20" | 01:49'56" | 12 | 13'05" | 02:03'01" | 13 | 17'56" | 02:20'57" | 14 | 12'46" | 02:33'43" | 15 | 12'02" | 02:45'45" | 16 | 12'28" | 02:58'13" | 17 | 14'16" | 03:12'29" | 18 | 13'49" | 03:26'18" | 19 | 11'39" | 03:37'57" | 20 | 13'27" | 03:51'24" | 21 | 06'38" | 03:58'02" | 22 | 05'24" | 04:03'26" | 23 | 09'09" | 04:12'35" | 24 | 05'54" | 04:18'29" | 25 | 07'25" | 04:25'54" | 26 | 06'24" | 04:32'18" | 27 | 11'23" | 04:43'41" | 28 | 12'09" | 04:55'50" | 29 | 12'16" | 05:08'06" | 30 | 12'51" | 05:20'57" | 31 | 12'50" | 05:33'47" | 32 | 18'07" | 05:51'54" | 33 | 13'57" | 06:05'51" | 34 | 14'30" | 06:20'21" | 35 | 06'30" | 06:26'51" | 36 | 07'09" | 06:34'00" | 37 | 11'32" | 06:45'32" | 38 | 05'54" | 06:51'26" | 39 | 07'03" | 06:58'29" | 40 | 06'03" | 07:04'32" | 41 | 06'12" | 07:10'44" | 42 | 12'38" | 07:23'22" | 43 | 07'53" | 07:31'15" | 44 | 07'27" | 07:38'42" | 45 | 07'23" | 07:46'05" | 46 | 11'18" | 07:57'23" | 47 | 10'22" | 08:07'45" | 48 | 07'47" | 08:15'32" | 49 | 06'24" | 08:21'56" | 50 | 08'23" | 08:30'19" | 51 | 07'28" | 08:37'47" | 52 | 07'19" | 08:45'06" | 53 | 07'25" | 08:52'31" | 53.6 | 11'01" | 08:59'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|