21.1 km | 02:10:43 | 06:12/km日期: 2018-01-21 06:53 - 總爬升: 204 m - 平均心率: 166 - 卡路里: 1245 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'20" / 07'16" / 07'46" / 27'02" / 00'01" / 00'07" / 00'05" / 02'19" / 05'31" / 06'26" / 06'08" / 05'38" / 07'49" / 27'27" / 00'08" / 00'03" / 00'01" / 03'36" / 05'16" / 05'15" / 04'58" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'21") | 1000 / 1000 |
2 | | 07'34" (+02'36") | 460 / 1460 |
3 | | 07'41" (+02'43") | 1000 / 2460 |
4 | | 06'39" (+01'41") | 1000 / 3460 |
5 | | 06'56" (+01'58") | 1000 / 4460 |
6 | | 05'31" (+00'33") | 1000 / 5460 |
7 | | 05'24" (+00'26") | 1000 / 6460 |
8 | | 05'29" (+00'31") | 544 / 7004 |
9 | | 05'52" (+00'54") | 1000 / 8004 |
10 | | 05'32" (+00'34") | 1000 / 9004 |
11 | | 06'25" (+01'27") | 1000 / 10004 |
12 | | 06'06" (+01'08") | 1000 / 11004 |
13 | | 05'39" (+00'41") | 1000 / 12004 |
14 | | 07'49" (+02'51") | 1000 / 13004 |
15 | | 06'51" (+01'53") | 1000 / 14004 |
16 | | 06'26" (+01'28") | 1000 / 15004 |
17 | | 06'16" (+01'18") | 1000 / 16004 |
18 | | 06'10" (+01'12") | 1000 / 17004 |
19 | | 05'30" (+00'32") | 1000 / 18004 |
20 | | 05'14" (+00'16") | 1000 / 19004 |
21 | | 05'14" (+00'16") | 1000 / 20004 |
22 | | 04'58" | 1000 / 21004 |
23 | | 09'32" (+04'34") | 56 / 21061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 34.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'16" | 00:14'36" |
3 | 07'46" | 00:22'22" |
4 | 27'02" | 00:49'24" |
5 | 00'01" | 00:49'25" |
6 | 00'07" | 00:49'32" |
7 | 00'05" | 00:49'37" |
8 | 02'19" | 00:51'56" |
9 | 05'31" | 00:57'27" |
10 | 06'26" | 01:03'53" |
11 | 06'08" | 01:10'01" |
12 | 05'38" | 01:15'39" |
13 | 07'49" | 01:23'28" |
14 | 27'27" | 01:50'55" |
15 | 00'08" | 01:51'03" |
16 | 00'03" | 01:51'06" |
17 | 00'01" | 01:51'07" |
18 | 03'36" | 01:54'43" |
19 | 05'16" | 01:59'59" |
20 | 05'15" | 02:05'14" |
21 | 04'58" | 02:10'12" |
21.1 | 08'56" | 02:10'45" |