79.2 km | 08:52:35 | 06:43/km日期: 2018-01-21 05:00 - 總爬升: 2441 m - 卡路里: 5513 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'52" / 05'36" / 06'31" / 06'49" / 07'03" / 07'21" / 06'46" / 07'23" / 07'40" / 07'48" / 07'43" / 07'41" / 07'47" / 08'22" / 08'01" / 06'57" / 08'11" / 07'11" / 07'07" / 08'00" / 04'24" / 04'36" / 05'20" / 05'09" / 05'04" / 04'59" / 05'35" / 05'36" / 05'26" / 05'44" / 05'13" / 08'21" / 08'51" / 08'38" / 08'38" / 09'33" / 08'18" / 07'37" / 08'26" / 07'17" / 04'19" / 05'04" / 04'40" / 04'35" / 05'23" / 04'20" / 04'35" / 06'38" / 07'34" / 07'18" / 06'12" / 06'00" / 10'22" / 08'43" / 08'21" / 07'17" / 10'32" / 09'29" / 08'02" / 07'04" / 05'23" / 06'29" / 05'16" / 05'19" / 05'42" / 05'24" / 08'57" / 05'59" / 05'36" / 05'12" / 05'44" / 06'55" / 05'43" / 05'17" / 05'39" / 05'58" / 06'06" / 06'54" / 05'20" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'32") | 1000 / 1000 |
2 | | 05'36" (+01'17") | 1000 / 2000 |
3 | | 06'30" (+02'11") | 1000 / 3000 |
4 | | 06'48" (+02'29") | 1000 / 4000 |
5 | | 07'03" (+02'44") | 1000 / 5000 |
6 | | 07'21" (+03'02") | 1000 / 6000 |
7 | | 06'45" (+02'26") | 1000 / 7000 |
8 | | 07'22" (+03'03") | 1000 / 8000 |
9 | | 07'39" (+03'20") | 1000 / 9000 |
10 | | 07'48" (+03'29") | 1000 / 10000 |
11 | | 07'43" (+03'24") | 1000 / 11000 |
12 | | 07'41" (+03'22") | 1000 / 12000 |
13 | | 07'46" (+03'27") | 1000 / 13000 |
14 | | 08'22" (+04'03") | 1000 / 14000 |
15 | | 08'00" (+03'41") | 1000 / 15000 |
16 | | 06'56" (+02'37") | 1000 / 16000 |
17 | | 08'11" (+03'52") | 1000 / 17000 |
18 | | 07'10" (+02'51") | 1000 / 18000 |
19 | | 07'07" (+02'48") | 1000 / 19000 |
20 | | 08'00" (+03'41") | 1000 / 20000 |
21 | | 04'23" (+00'04") | 1000 / 21000 |
22 | | 04'35" (+00'16") | 1000 / 22000 |
23 | | 05'19" (+01'00") | 1000 / 23000 |
24 | | 05'09" (+00'50") | 1000 / 24000 |
25 | | 05'04" (+00'45") | 1000 / 25000 |
26 | | 04'58" (+00'39") | 1000 / 26000 |
27 | | 05'34" (+01'15") | 1000 / 27000 |
28 | | 05'36" (+01'17") | 1000 / 28000 |
29 | | 05'25" (+01'06") | 1000 / 29000 |
30 | | 05'44" (+01'25") | 1000 / 30000 |
31 | | 05'12" (+00'53") | 1000 / 31000 |
32 | | 08'21" (+04'02") | 1000 / 32000 |
33 | | 08'49" (+04'30") | 1000 / 33000 |
34 | | 08'39" (+04'20") | 1000 / 34000 |
35 | | 08'34" (+04'15") | 1000 / 35000 |
36 | | 09'36" (+05'17") | 1000 / 36000 |
37 | | 08'17" (+03'58") | 1000 / 37000 |
38 | | 07'36" (+03'17") | 1000 / 38000 |
39 | | 08'26" (+04'07") | 1000 / 39000 |
40 | | 07'16" (+02'57") | 1000 / 40000 |
41 | | 04'19" | 1000 / 41000 |
42 | | 05'04" (+00'45") | 1000 / 42000 |
43 | | 04'40" (+00'21") | 1000 / 43000 |
44 | | 04'34" (+00'15") | 1000 / 44000 |
45 | | 05'22" (+01'03") | 1000 / 45000 |
46 | | 04'19" | 1000 / 46000 |
47 | | 04'35" (+00'16") | 1000 / 47000 |
48 | | 06'38" (+02'19") | 1000 / 48000 |
49 | | 07'33" (+03'14") | 1000 / 49000 |
50 | | 07'18" (+02'59") | 1000 / 50000 |
51 | | 06'11" (+01'52") | 1000 / 51000 |
52 | | 05'59" (+01'40") | 1000 / 52000 |
53 | | 10'21" (+06'02") | 1000 / 53000 |
54 | | 08'43" (+04'24") | 1000 / 54000 |
55 | | 08'20" (+04'01") | 1000 / 55000 |
56 | | 07'17" (+02'58") | 1000 / 56000 |
57 | | 10'31" (+06'12") | 1000 / 57000 |
58 | | 09'29" (+05'10") | 1000 / 58000 |
59 | | 08'01" (+03'42") | 1000 / 59000 |
60 | | 07'03" (+02'44") | 1000 / 60000 |
61 | | 05'23" (+01'04") | 1000 / 61000 |
62 | | 06'28" (+02'09") | 1000 / 62000 |
63 | | 05'15" (+00'56") | 1000 / 63000 |
64 | | 05'19" (+01'00") | 1000 / 64000 |
65 | | 05'42" (+01'23") | 1000 / 65000 |
66 | | 05'24" (+01'05") | 1000 / 66000 |
67 | | 08'56" (+04'37") | 1000 / 67000 |
68 | | 05'58" (+01'39") | 1000 / 68000 |
69 | | 05'36" (+01'17") | 1000 / 69000 |
70 | | 05'11" (+00'52") | 1000 / 70000 |
71 | | 05'43" (+01'24") | 1000 / 71000 |
72 | | 06'55" (+02'36") | 1000 / 72000 |
73 | | 05'42" (+01'23") | 1000 / 73000 |
74 | | 05'16" (+00'57") | 1000 / 74000 |
75 | | 05'39" (+01'20") | 1000 / 75000 |
76 | | 05'57" (+01'38") | 1000 / 76000 |
77 | | 06'05" (+01'46") | 1000 / 77000 |
78 | | 06'54" (+02'35") | 1000 / 78000 |
79 | | 05'19" (+01'00") | 1000 / 79000 |
80 | | 12'52" (+08'33") | 208 / 79208 |
1月累積里程 : 314.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 05'36" | 00:13'28" |
3 | 06'31" | 00:19'59" |
4 | 06'49" | 00:26'48" |
5 | 07'03" | 00:33'51" |
6 | 07'21" | 00:41'12" |
7 | 06'46" | 00:47'58" |
8 | 07'23" | 00:55'21" |
9 | 07'40" | 01:03'01" |
10 | 07'48" | 01:10'49" |
11 | 07'43" | 01:18'32" |
12 | 07'41" | 01:26'13" |
13 | 07'47" | 01:34'00" |
14 | 08'22" | 01:42'22" |
15 | 08'01" | 01:50'23" |
16 | 06'57" | 01:57'20" |
17 | 08'11" | 02:05'31" |
18 | 07'11" | 02:12'42" |
19 | 07'07" | 02:19'49" |
20 | 08'00" | 02:27'49" |
21 | 04'24" | 02:32'13" |
22 | 04'36" | 02:36'49" |
23 | 05'20" | 02:42'09" |
24 | 05'09" | 02:47'18" |
25 | 05'04" | 02:52'22" |
26 | 04'59" | 02:57'21" |
27 | 05'35" | 03:02'56" |
28 | 05'36" | 03:08'32" |
29 | 05'26" | 03:13'58" |
30 | 05'44" | 03:19'42" |
31 | 05'13" | 03:24'55" |
32 | 08'21" | 03:33'16" |
33 | 08'51" | 03:42'07" |
34 | 08'38" | 03:50'45" |
35 | 08'38" | 03:59'23" |
36 | 09'33" | 04:08'56" |
37 | 08'18" | 04:17'14" |
38 | 07'37" | 04:24'51" |
39 | 08'26" | 04:33'17" |
40 | 07'17" | 04:40'34" |
41 | 04'19" | 04:44'53" |
42 | 05'04" | 04:49'57" |
43 | 04'40" | 04:54'37" |
44 | 04'35" | 04:59'12" |
45 | 05'23" | 05:04'35" |
46 | 04'20" | 05:08'55" |
47 | 04'35" | 05:13'30" |
48 | 06'38" | 05:20'08" |
49 | 07'34" | 05:27'42" |
50 | 07'18" | 05:35'00" |
51 | 06'12" | 05:41'12" |
52 | 06'00" | 05:47'12" |
53 | 10'22" | 05:57'34" |
54 | 08'43" | 06:06'17" |
55 | 08'21" | 06:14'38" |
56 | 07'17" | 06:21'55" |
57 | 10'32" | 06:32'27" |
58 | 09'29" | 06:41'56" |
59 | 08'02" | 06:49'58" |
60 | 07'04" | 06:57'02" |
61 | 05'23" | 07:02'25" |
62 | 06'29" | 07:08'54" |
63 | 05'16" | 07:14'10" |
64 | 05'19" | 07:19'29" |
65 | 05'42" | 07:25'11" |
66 | 05'24" | 07:30'35" |
67 | 08'57" | 07:39'32" |
68 | 05'59" | 07:45'31" |
69 | 05'36" | 07:51'07" |
70 | 05'12" | 07:56'19" |
71 | 05'44" | 08:02'03" |
72 | 06'55" | 08:08'58" |
73 | 05'43" | 08:14'41" |
74 | 05'17" | 08:19'58" |
75 | 05'39" | 08:25'37" |
76 | 05'58" | 08:31'35" |
77 | 06'06" | 08:37'41" |
78 | 06'54" | 08:44'35" |
79 | 05'20" | 08:49'55" |
79.2 | 12'52" | 08:52'36" |