10.8 km | 01:16:56 | 07:05/km日期: 2018-01-21 08:32 - 總爬升: 450 m - 卡路里: 882 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 08'12" / 08'27" / 08'22" / 06'21" / 06'28" / 06'12" / 07'37" / 07'47" / 06'31" / 06'01" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'11") | 1000 / 1000 |
2 | | 08'27" (+02'26") | 1000 / 2000 |
3 | | 08'21" (+02'20") | 1000 / 3000 |
4 | | 06'20" (+00'19") | 1000 / 4000 |
5 | | 06'27" (+00'26") | 1000 / 5000 |
6 | | 06'11" (+00'10") | 1000 / 6000 |
7 | | 07'37" (+01'36") | 1000 / 7000 |
8 | | 07'46" (+01'45") | 1000 / 8000 |
9 | | 06'30" (+00'29") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 05'50" | 849 / 10849 |
1月累積里程 : 78.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'27" | 00:16'39" |
3 | 08'22" | 00:25'01" |
4 | 06'21" | 00:31'22" |
5 | 06'28" | 00:37'50" |
6 | 06'12" | 00:44'02" |
7 | 07'37" | 00:51'39" |
8 | 07'47" | 00:59'26" |
9 | 06'31" | 01:05'57" |
10 | 06'01" | 01:11'58" |
10.8 | 05'50" | 01:16'56" |