8.0 km | 00:40:34 | 05:03/km日期: 2018-01-21 08:55 - 平均心率: 155 - 卡路里: 497 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 85%
Pace: 05'20" / 05'16" / 05'18" / 05'15" / 04'55" / 04'59" / 04'55" / 04'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'56") | 400 / 400 |
| 2 | | 05'21" (+01'02") | 400 / 800 |
| 3 | | 05'23" (+01'04") | 400 / 1200 |
| 4 | | 05'07" (+00'48") | 400 / 1600 |
| 5 | | 05'22" (+01'03") | 400 / 2000 |
| 6 | | 05'20" (+01'01") | 400 / 2400 |
| 7 | | 05'20" (+01'01") | 400 / 2800 |
| 8 | | 05'14" (+00'55") | 400 / 3199 |
| 9 | | 05'17" (+00'58") | 400 / 3599 |
| 10 | | 05'10" (+00'51") | 400 / 3999 |
| 11 | | 04'48" (+00'29") | 400 / 4399 |
| 12 | | 04'58" (+00'39") | 400 / 4800 |
| 13 | | 05'02" (+00'43") | 400 / 5200 |
| 14 | | 04'59" (+00'40") | 400 / 5600 |
| 15 | | 04'53" (+00'34") | 400 / 6000 |
| 16 | | 04'59" (+00'40") | 400 / 6400 |
| 17 | | 04'47" (+00'28") | 400 / 6800 |
| 18 | | 04'58" (+00'39") | 400 / 7200 |
| 19 | | 04'39" (+00'20") | 400 / 7600 |
| 20 | | 04'19" | 400 / 8000 |
| 21 | | 03'05" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 77.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'18" | 00:15'54" |
| 4 | 05'15" | 00:21'09" |
| 5 | 04'55" | 00:26'04" |
| 6 | 04'59" | 00:31'03" |
| 7 | 04'55" | 00:35'58" |
| 8 | 04'34" | 00:40'32" |
| 8.0 | 02'13" | 00:40'33" |
展開計圈分析
留言 
